Why banana helps you to sleep?
They’re packed with potassium and magnesium – nutrients that double as natural muscle relaxants. Plus, they contain the sleep-inducing amino acid tryptophan, which ultimately turns into serotonin and melatonin in the brain. Serotonin is a neurotransmitter that promotes relaxation; melatonin is a hormone that promotes sleepiness. It takes about an hour for tryptophan to reach the brain, so plan your snack accordingly.
Info source: http://health.usnews.com/health-news/health-wellness/slideshows/the-best-foods-for-sleep
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