Wednesday, February 12, 2014

Nature’s Sleeping Pill: Melatonin

Nature’s Sleeping Pill: Melatonin

Melatonin is a naturally occurring hormone that regulates sleepiness. It is made in the brain by converting tryptophan first to serotonin and then to melatonin, which is secreted at night by the pineal gland in the brain to induce and maintain sleep. Scientific evidence shows little or no benefit of melatonin in improving sleep. Still, melatonin supplements are widely used as sleep aids.

Info source: http://www.sleepfoundation.org/article/sleep-topics/food-and-sleep

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