Monday, April 7, 2014

Poor concentration and attention and the deficiencies of nutrients inyour foods and diet

Info source:

Are you experiencing…?

Your diet may lack

Foods which contain these nutrients


Poor Concentration ; Attention

Vitamin B1Wholegrain: spelt bread, oats, brown rice, barley, fresh pasta
Pulses and beans:lentils, soya milk
Veg: peppers, cabbage, broccoli, asparagus, romaine lettuce, mushrooms, spinach, watercress, green peas, aubergine, brussel sprouts
Nuts and seeds:sunflower seeds, Brazil nuts, hazelnuts, pecans, pine nuts, pistachios, sesame seeds
Fish/seafood: tuna, salmon, mussels
Meat: pork

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