Poor concentration and attention and the deficiencies of nutrients inyour foods and diet

Info source:

http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/nutrients-table/

Are you experiencing…?	Your diet may lack	Foods which contain these nutrients

Poor Concentration ; Attention	Vitamin B1	Wholegrain: spelt bread, oats, brown rice, barley, fresh pasta Pulses and beans:lentils, soya milk Veg: peppers, cabbage, broccoli, asparagus, romaine lettuce, mushrooms, spinach, watercress, green peas, aubergine, brussel sprouts Nuts and seeds:sunflower seeds, Brazil nuts, hazelnuts, pecans, pine nuts, pistachios, sesame seeds Fish/seafood: tuna, salmon, mussels Meat: pork