Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Thursday, May 1, 2014
Limit time in the sun. Try to stay out of the sun between 10 a.m. and 4
p.m.
Limit time in the sun. Try to stay out of the sun between 10 a.m. and 4 p.m.
This is when the sun's rays are strongest. Don't be fooled by cloudy skies. The sun's rays can go through clouds. You can also get sunburned if you are in water, so be careful when you are in a pool, lake, or the ocean.
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