Take phyto-estrogens via fruuts and vegetables and whole grains and soya beans for healthy skin

Take phyto-estrogens via fruuts and vegetables and whole grains for healthy skin

Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet.

Info source: http://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin