Magnesium to fight headache, fatigue and stress: Spinach,
Too little magnesium may trigger headaches and fatigue, compounding the effects of stress.
One cup of spinach helps you stock back up on magnesium.
Don't like spinach? Other green, leafy vegetables are good magnesium sources.
Or try some cooked soybeans or a fillet of salmon, also high in magnesium.
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