Saturday, May 10, 2014

Oranges, vitamin C and de-stress

Oranges, vitamin C and de-stress

Oranges make the list for their wealth of vitamin C. 

Studies suggest this vitamin C can curb levels of stress hormones while strengthening the immune system. 

In one study of people with high blood pressure, blood pressure and levels of cortisol (a stress hormone) returned to normal more quickly when people took vitamin C before a stressful task.



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