My lunch on 2014-05-31: 150 grams of homemade cereal consisting of multi whole grains, beans, nuts and seeds. Plain water: 450 ml. Cooked by microwave oven. 2+2 minutes.

My lunch on 2014-05-31: 150 grams of homemade cereal consisting of multi whole grains, beans, nuts and seeds. Plain water: 450 ml. Cooked by microwave oven. 2+2 minutes.