Thursday, July 17, 2014

A nutrient-rich diet is best for beating stress.


The following is from the above web link: 

Drew Ramsey, a psychiatrist at Columbia University and author of The Happiness Diet, says a nutrient-rich diet is best for beating stress.

He points to his favorite stress-busting breakfast: scrambled eggs mixed with kale (or other greens) and topped with pumpkin seeds.

With this meal, you're covering all your bases, Ramsey says. The eggs are a good source of B vitamins and protein, which can be more satiating than a carb-based breakfast. The greens are incredibly nutrient-dense, and are a good source of vitamin A, vitamin K and potassium.

And the pumpkin seeds are a good source of magnesium — which is thought to play a role in fending off anxiety — and zinc, which may helpboost the immune system.


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