This morning (2014-09-30), due my careless and bad habit, I dropped my iPhone 4S in a bail of water in my toilet.
That's the end of my iPhone.
I had no choice but buying a new Asus smart from Best Denki, at about 11.00 am at S$299.00.
Tuesday, September 30, 2014
BEEGEES UNITE AGAIN, THE BEST CONCERT EVER from Asus phone
BEEGEES UNITE AGAIN, THE BEST CONCERT EVER: http://youtu.be/HKr1hBlBZU0
Monday, September 29, 2014
Sunday, September 28, 2014
My Weight (Loss) Management from 2007-05-28 to 2014-09-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):
My Weight (Loss) Management from 2007-05-28 to 2014-09-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):
2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814
2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705
2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923
2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068
2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285
2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068
2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.
2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995
2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431
2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249
2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358
2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995
2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140
2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104
2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104
2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431
2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649
2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394
2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613
2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410
2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318
2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753
2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681
2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246
2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028
2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992
2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209
2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064
2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**
2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608
2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***
2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536
2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318
2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****
2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608
2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572
2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2013-08-28 morning, my weight = 62.6 kg BMI = 22.717
2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**
2013-10-28 morning, my weight = 62.3 kg BMI = 22.609
2013-11-28 morning, my weight = 63.1 kg BMI = 22.899
2013-12-28 morning, my weight = 64.4 kg BMI = 23.371
2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080
2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971
2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826
2014-06-28 morning, my weight = 63.1 kg BMI = 22.899
2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
.=====================================
Note 1:
2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am
2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am
2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am
2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am
2014-07-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am
2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899
2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826
2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753
2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753
**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)
**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)
2014-02-28 5.31 am
62.8 kg + 500g = 63.3 kg
2014-01-28 5.34 am
63.1 kg + 500g
63.6 kg
2013/12/28 7 am
63.9 kg + 500 g
= 64.4 kg
2013-11-28 7.00 am
62.6 kg + 500 g Camry
= 63.1 kg
2012-10-28 Sunday 7.00 am
61.8 kg + 500 g = 62.3 kg
2013-08-28 0028 am
62.1 kg + 500 grams
= 62.6 kg
BMI 22.717
2013-07-28 0030 am
61.9 kg + 500g = 62.4 kg
BMI = 22.645
On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.
Note 2:
JP weight on 28-6-2012 at 71.0 pm 60.1 kg + 500g = 60.6 kg
Bmi 21.99
JP weight on 28-07-2012 6.05 am
60.7 kg + 500 g = 61.2 kg
BMI 22.209
JP 2012-08-28 weight 7.15 am
60.3 kg + 500 g = 60.8 kg
BMI 22.064
2012-09-28 Estimated weight = 61.5 kg
2012-10-28 Sunday 7.00 am
61.8 kg + 500 g = 62.3 kg
BMI 22.6085
2012-11-28 Wednesday 6.55 am
62.9 kg + 500g = 63.4 kg
BMI 23.076
2012-12-28 6.39 am
62.4 kg + 500g = 62.9 kg
BMI 22.826
2013-01-28 Monday 5.30 am
62.5 kg + 500g = 63.00 kg
BMI 22.8625
2013-02-28 Thursday 6.10 am
61.6 kg + 500g = 62.1 kg
BMI 22.5359
2013-03-28 Thu 5.26 am
61.0 kg + 500g = 61.5 kg
BMI = 22.318
2013-05-28 Sun 5.26 am
61.8 kg + 500g = 62.3 kg
****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.
My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g
My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg
Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg
At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg
(Tanita BC 532 Scale is out of order)
At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg
(Tanita BC 532 Scale is out of order)
At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg
(Tanita BC 532 Scale is out of order)
At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg
(Tanita BC 532 Scale is out of order)
At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg
(Tanita BC 532 Scale is out of order)
At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg
(Tanita BC 532 Scale is out of order)
At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg
(Tanita BC 532 Scale is out of order)
At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg
(Tanita BC 532 Scale is out of order)
At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg
(Tanita BC 532 Scale is out of order)
At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg
(Tanita BC 532 Scale is out of order)
At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg
At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg
At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg
At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used
At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used
At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used
At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg
But Tanita Scale = not used
At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg
But Tanita Scale = 56.2 kg .
At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and
Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.
At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg
At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg
At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg
At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg
Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.
On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.
My current BMI is within the healthy range of 18.5 to 22.9.
For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).
People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.
To be healthy, I must have a healthy weight.
Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.
Saturday, September 27, 2014
Thursday, September 25, 2014
Photos of Walnuts before and after being ground/chopped with Philips HR1393 Daily Collection Chopper on 2014/09/25. About 150 grams of walnuts.
Photos of Walnuts before and after being ground/chopped with Philips HR1393 Daily Collection Chopper on 2014/09/25. About 150 grams of walnuts.
Photos of Brazil nuts before and after being ground/chopped with Philips HR1393 Daily Collection Chopper on 2014/09/25.
Photos of Brazil nuts before and after being ground/chopped with Philips HR1393 Daily Collection Chopper on 2014/09/25.
Oh, Poor Me, No Junk Food in my Childhood! | DrFuhrman.com
Talia is Dr. Fuhrman’s oldest child and parents of picky, junk food craving children will enjoy her words of reflection and encouragement as she recounts some of her experiences of having been brought up in a healthy food environment and the positive outcomes and attitude she attributes to it today.
The following is the last paragraph of the above article:
Let my previous words be words of encouragement to all
mothers who are having difficulties raising nutritious eaters in our junk food
world. Even if your child or children don’t appreciate the foods you are
feeding them now or resent the denial of junk foods, they will in later
years. Years that will be filled with good health, rather than
debilitating health problems. Eating well is a lifestyle that should be
embraced by the entire family and every child deserves to have the best start
in life and can learn to love being “different,” just like I did.
Read Disease-Proof Your Child as a source of sound nutritional
information for feeding kids right.
Sent from my iPhone
Kidshealth.org -- Health Info Sources for kids and teens
If you're looking for information you can trust about kids and teens that's free of "doctor speak," you've come to the right place. KidsHealth is the most-visited site on the Web for information about health, behavior, and development from before birth through the teen years.
For more info, please visit http://kidshealth.org/parent/kh_misc/about.html
Glycemic Index: What is Glycemic Index? (by kidshealth.org)
Info source: http://kidshealth.org/parent/diabetes_center/words_know/glycemic_index.html
Glucose is the main source of fuel for our cells.
After eating, the time it takes for the body to convert carbohydrates and release glucose into the bloodstream varies, depending on the type of carbohydrate and the food that contains it.
Some carbohydrate-containing foods cause the blood glucose level to rise rapidly; others have a more gradual effect.
The glycemic index measures how fast and how much a food raises blood glucose levels. Foods with higher index values raise blood sugar more rapidly than foods with lower glycemic index values do.
The greens and beans diet for daibetic patients
Dr. Joel Fuhrman, M.D., says, "... The point here is that the major source of carbohydrates in the diabetic diet should be beans, not grains or root vegetables like potatoes. I sometimes call my diabetic recommendations the greens and beans diet."
[Note: See page 97 of Dr. Joel Fuhrman's book "The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes" (ISBN 978-0062219985).]
[Note: See page 97 of Dr. Joel Fuhrman's book "The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes" (ISBN 978-0062219985).]
Science Shows Something Surprising About People Who Love to Write - Mic
Science Shows Something Surprising About People Who Love to Write - Mic
Sent from my iPhone
Wednesday, September 24, 2014
Your health is dependent on the amount of nutrients in your diet. --- Dr. Joel Fuhrman
Your health is dependent on the amount of nutrients in your diet. --- Dr. Joel Fuhrman
Nutritarian Food Pyramid for Diabetics by Dr. Joel Fuhrman
I just scanned through the book "The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes" by Dr Joel Fuhrman. I bought the book recently for Latte (TT).
According to his Nutritarian food pyramid for diabetics (page 52), the daily food for a diabetic should be up to 70% vegetables including salads to help heal the diabetes. No processed foods, milk, cheese, beef and sugar.
Tuesday, September 23, 2014
Whole Fruits: Why eat whole fruits
Go for Whole Fruit
Dietitians say a great alternative to drinking a lot of fruit juice is to eat the whole fruit. You'll get all the nutrients that are in the fruit's flesh and pulp, and the fiber will help you feel full and tame your hunger.
http://www.m.webmd.com/diet/ss/slideshow-juice-wars?ecd=wnl_wlw_092214&ctr=wnl-wlw-092214_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3dSent from my iPhone
Saturday, September 20, 2014
On 2014-09-20, Saturday, I bought 2 packets of Bob's Red Mill WholeGrain 10 Grain Flour (Stone Ground) -- 24 OZ (680 grams) at S$5.35 each.
On 2014-09-20, Saturday, I bought 2 packets of Bob's Red Mill Whole Grain 10 Grain Flour (Stone Ground) -- 24 OZ (680 grams) at S$5.35 each, from Cold Storage Supermarket Takashimaya at 5.24 pm.
.-------------
The packet printed with
Sell By
05/21/2016
168996
14:23 052114
Imported by
Cold Storage S'pore (1983) Pte Ltd
21 Tampines North Drive 2
#03-01. Singapore 528765
Product of U.S.A.
This was the first time I bought Bob's Red Mill Whole Grain 10 Grain Flour (Stone Ground).
I shall use it as an ingredient of my multi grains cereal.
The following info and pictures are from:
.-------------
10 Grain Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from a unique blend of flavorful whole grains that are packed with nutrition. This wonderful flour contains whole wheat, whole grain rye, whole grain triticale, whole grain oats, whole grain corn, whole grain barley, brown rice, whole grain millet, flaxseeds and soybeans. Thanks to these whole grain flours, 10 Grain Flour is probably the most nutritious product in the mill.
Whole wheat is a good source of fiber as well as calcium, iron, phosphorus and other minerals, and contains several vitamins, including folate and riboflavin.
Rye contains fiber, protein, vitamins and minerals.
Barley is high in dietary fiber and is also a mineral-rich food.
Triticale is a hybrid crop with the quality of wheat and the hardiness of rye. It’s packed with dietary fiber and potassium.
Flaxseed is the most widely available botanical source of omega-3 fatty acids. It’s also an excellent source of calcium and fiber; and is one of the best sources of lignans, which act as antioxidants.
Soybeans are high in protein, calcium, iron and fiber.
Millet is alkaline, which makes it easy to digest and helps balance the body’s natural tendency towards acidity. Millet is also an excellent source of dietary fiber.
Use up to 1/2 cup in place of regular flour per loaf of bread to add extra nutrition, flavor and fiber. Our hearty mixture is fantastic in yeast breads and rolls. It makes a tasty, healthy addition to cookies, cakes, pancakes, muffins and more.
Friday, September 19, 2014
Problem with My new Tefal food chopper due prolonged use
Note dated 2014-10-17: Since 2014-09-19 , I have stopped using this Tefal food chopper and on 2014-10-17, I decided to stop using it forever.
On 2014-09-19 at about 5.00 pm, part of the Tefal food chopper melt and dropped out while I ground my brown probably due to hear as the "tip" was very hot and due to the fact I ground the rice continuously for too long because the rice could not turn finer as I wanted.
On 2014-09-19 at about 5.00 pm, part of the Tefal food chopper melt and dropped out while I ground my brown probably due to hear as the "tip" was very hot and due to the fact I ground the rice continuously for too long because the rice could not turn finer as I wanted.
I threw away the brown rice ground invade some "dropped paint" fell into the rice.
The fourth book I ordered online. (Ordered on 2014-09-19) Book "TheWhole Grain Diet Miracle (Hardcover) by Dr. Lisa Hark (Author), Dr.Darwin Deen (Author)"
I ordered this book online mainly for TT on 2014-09-19, Friday at about 10.25 am. This the fourth book I ordered online.
Note 2: The book (hard cover) arrived on 2014-10-14, Tuesday !
Book Title: The Whole Grain Diet Miracle (Hardcover)
by Dr. Lisa Hark (Author), Dr. Darwin Deen (Author)
For the first time in history, we can prescribe a weight-loss diet that has a tremendous amount of scientifically proven health benefits. Learn the miracle of whole grains, how they control weight, reduce the risk of colon cancer, diabetes, heart disease, and lower blood pressure.
Product Details
Hardcover: 224 pages
Publisher: DK ADULT (April 3, 2006)
Language: English
ISBN-10: 0756620589
ISBN-13: 978-0756620585
Product Dimensions: 9.1 x 6.3 x 0.8 inches
Shipping Weight: 1 pounds
Note 2: The book (hard cover) arrived on 2014-10-14, Tuesday !
Book Title: The Whole Grain Diet Miracle (Hardcover)
For the first time in history, we can prescribe a weight-loss diet that has a tremendous amount of scientifically proven health benefits. Learn the miracle of whole grains, how they control weight, reduce the risk of colon cancer, diabetes, heart disease, and lower blood pressure.
Product Details
Hardcover: 224 pages
Publisher: DK ADULT (April 3, 2006)
Language: English
ISBN-10: 0756620589
ISBN-13: 978-0756620585
Product Dimensions: 9.1 x 6.3 x 0.8 inches
Shipping Weight: 1 pounds
Thursday, September 18, 2014
The GrainMaster WhisperMill Recipe to good health and taste (Australia)
The GrainMaster WhisperMill Recipe to good health and taste
Sent from my iPhone
The Worlds Finest Flour Grain Mills -- Mil-Rite™ Grain & Seed Mill, non-commercial, household use only.
The Worlds Finest Flour Grain Mills -- Mil-Rite™ Grain, Seed Mill, non-commercial, household use only.
International Orders
International Orders
Wednesday, September 17, 2014
DeLonghi Electric 32 Liter Convection oven Bread Maker 2200W 220V-240VEO-32852
Note: The info below is from internet on 2014-09-17 at 22 25 Hr.
Key Features
Delonghi Electric Oven EO 3285
Regular Price: S$549.00
In Stock
Ships from and sold by Parisilk
-Strictly for Self-collection at your preferred Parisilk outlet-
An additional $10 will be charged for delivery
x====================================
%2BEO3285.jpg)
Key Features
x====================================
DeLonghi Electric 32 Liter Convection oven Bread Maker 2200W 220V-240V EO-32852
Retail PriceS$900.00
Q-PriceS$481.00
x====================================
* Power: 2200W
• Grill power 1200W
• Power hot air 2200W
• Colour: silver
• Capacity 32L
• Functions: top and bottom heat, grill, air circulation capacity, Rotary skewer, scalloped, thawing
• temperature control 60-220°C
• non-stick coating
• Timer 120min
• automatic shutdown
• Accessories: baking plate, grill grate (2x), Rotary skewer
• Dimensions: (HxWxD) 230x365x360mm
DeLonghi EO32852 mini oven with grill/hot air
* Power: 2200W
• Grill power 1200W
• Power hot air 2200W
• Colour: silver
• Capacity 32L
• Functions: top and bottom heat, grill, air circulation capacity, Rotary skewer, scalloped, thawing
• temperature control 60-220°C
• non-stick coating
• Timer 120min
• automatic shutdown
• Accessories: baking plate, grill grate (2x), Rotary skewer
• Dimensions: (HxWxD) 230x365x360mm
x====================================
$399
Recommended Retail Price: $549
x====================================
http://www.harveynorman.com.sg/home-appliances/small-appliances/electric-ovens/delonghi-eo-3285.html
De'Longhi Electric Oven
Model: EO-3285
NOW PRICE: S$399
PRODUCT DESCRIPTION
Highlights:
• 7 cooking functions:
(a) heat convection,
(b) traditional,
(c) grill,
(d) gratin,
(e) defrost,
(f) rotisserie,
(g) keep warm
• Enamelled Total Flat Cavity
• 120 minutes timer with auto shut off and ready bell
• Double glass door
PRODUCT DETAIL
Brand De'Longhi
Model EO-3285
Product Type Electric
Ovens
Capacity 32L
Wattage 2200
Other Information: Rotisserie
spit for grilling up to 4kg of meat
x====================================
Regular Price: S$549.00
In Stock
Ships from and sold by Parisilk
-Strictly for Self-collection at your preferred Parisilk outlet-
An additional $10 will be charged for delivery
x====================================
Nu-Vit brand polenta (cornmeal) 500 grams pack
On 2014-09-16, for the first time a bought a packet of 500/gram Nu-Vit brand polenta (cornmeal) from Cold Storage Parkway Parade at S$3.40. An Australia product.
This polenta is for my multi whole grains cereal.
Tuesday, September 16, 2014
The science of happiness: 8-week online course
The Science of Happiness | Greater Good
greatergood.berkeley.edu/.../the_science_...
“The Science of Happiness” is a free, eight-week online course that explores the roots of a happy and meaningful life.Sent from my iPhone