Friday, May 12, 2017

Health Supplements taken by Abram Hoffer Daily

http://abram-hoffer.blogspot.sg/2012/07/dr-abram-hoffer-what-vitamins-minerals.html?m=1

Information below has been adapted from the above web page.

In a 2008 Interview, Dr. Abram Hoffer (then 90 years old), described his daily multivitamin regimen. 

What Vitamins, Minerals and Supplements Abram Hoffer Took Daily: 

Vitamin A -30,000 IU a day

B-100 Complex - 1 a day

Niacin - Each time 1500 mg - 3 times a day

Folic Acid - 5000 mcg a day

Vitamin C - each time 1000 mg - 2 times a day

Vitamin D3 - 6000 IU a day

Vitamin E -  Each time   400 IU - 2 times a day

Selenium - 200 mcg each - 3 times a day  ( good antiviral)

Calcium/Magnesium - Each time 650 mg Calcium/350 mg Magnesium- 2 times a day 

Zinc - 50 mg per day

Salmon Oil (EPA/DHA) - 2000 mg a day

NAC - Each time 1000 mg - 3 times a day

CoQ 10 - Each time 100 mg - 3 times a day

Alpha Lipoic Acid - Each time 200 mg - 3 times a day





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