Friday, May 12, 2017

Health supplements taken daily by Dr Andrew Weil

https://www.drweil.com/health-wellness/balanced-living/meet-dr-weil/dr-weils-personal-vitamin-routine/

The following is adapted from the above web page.

So here’s what he takes now with his green tea at breakfast:

A multivitamin/multimineral – one tablet

CoEnzyme Q10 – one 60mg pill

A mixed-mushroom supplement for immune support – one capsule

Magnesium chelate – one 250mg pill

Fish Oil – four 500mg capsules

Acetyl-L-carnitine and alpha lipoic acid – one tablet

In the evening, with dinner, he takes:

A multivitamin/multimineral – one tablet

CoEnzyme Q10 – one 60mg pill

Vitamin D – two 1,000mg pills

Baby aspirin – two 80mg pills

A mixed-mushroom supplement for immune support – one capsule

Magnesium chelate – one 250mg pill

Fish Oil – four 500mg capsules

Acetyl-L-carnitine and alpha lipoic acid – one tablet

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