Saturday, April 9, 2022

Healthy Eating Habits and Good Eye Care Habits

Adopt Healthy Living Habits

Healthy Eating Habits

  • Use healthier oils.
  • Reduce fat, sugar and salt intake.
  • Drink at least 8 glasses of water every day.
  • Fill half your plate with fruits and vegetables.
  • Fill a quarter of your plate with whole-grains.
  • Fill a quarter of your plate with meat and others.
  • Choose food and beverages with the healthier choice symbol.
  • Work off the meal! Be physically active by spending 60 minutes cumulative every day doing moderate-to-vigorous-intensity activities.

Good Eye Care Habits

  • Sit at least 2 m away from the TV.
  • Keep a distance of about 50 cm from the computer screen.
  • Sit upright when reading in a well-lit room.
  • Hold the book you are reading 30 cm or about an arm’s length away.
  • Play outdoors in the mornings or evenings.
  • Spend less than 2 hours playing games on mobile phones, handheld devices and computers.
  • Relax your eyes for 3 to 5 minutes after doing 30 to 40 minutes of near work activities.
Information source:

Healthy Living Habits
https://qihuapri.moe.edu.sg/healthy-living-habits/

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