At 0750 hour, my weight = 63.5kg (Camry) and BMI = 23.043
Food taken today:
Plain water 5 cups
Gold Roast low sugar 3-in-1 Coffee 4 cups = 4 x 70 = 280 kcal
1 packet of Julie Butter biscuits (3 pcs 25 g.) = 150 kcal
1 mixed vegetable rice (2 veg + Tau kua) plus a little pig indestines,1/2 egg, Taupok = about 450 kcal
1 small apple (100 g. after peeling) = about 50 kcal
100 g pineapple = about 50 kcal
Gardenia high fiber white bread, 2 slice = 2 x 68.5 = 137 kcal
Total calories intake as at 2234 hr = 1117 kcal
Based on my weight of 63.5 kg (as at 2007-05-31 morning) and STI Health Calculators, my daily caloric needs is 1722.5 calories.
Today, Calories intake - Calories required = 1117 -1722.5 = – 605.5 kcal
Exercise = None
Health Supplements taken today:
1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Thursday, May 31, 2007
Wednesday, May 30, 2007
2007-05-30 Eating Diary
At 6.00 am, my weight = 63.5 kg (Camry) and BMI = 23.043
Food taken today:
Plain water 5 cups
Coffee 1 cups = 1 x 62 = 62 kcal
Gold Roast low sugar 3-in-1 Coffee 2 cups = 2 x 70 = 140 kcal
Gardenia high fiber white bread, 2 slice = 2 x 68.5 = 137 kcal
Sliced fish thick bee hoon soup x 1 at TM = about 450 kcal
250 g. mixed grain-beans soup = about 300 kcal
1 small apple (100 g. after peeling) = about 50 kcal
Milo 1 cup (at 0005 hr 2007-05-31) = 140 kcal
Total as at 2238 hr = 1279 kcal
Based on my weight of 63.5 kg (as at 2007-05-30) and STI Health Calculators, my daily caloric needs is 1722.5 calories.
Today, Calories intake - Calories required = 1279 -1722.5 = – 443.5 kcal
Health Supplements taken today:
1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
Food taken today:
Plain water 5 cups
Coffee 1 cups = 1 x 62 = 62 kcal
Gold Roast low sugar 3-in-1 Coffee 2 cups = 2 x 70 = 140 kcal
Gardenia high fiber white bread, 2 slice = 2 x 68.5 = 137 kcal
Sliced fish thick bee hoon soup x 1 at TM = about 450 kcal
250 g. mixed grain-beans soup = about 300 kcal
1 small apple (100 g. after peeling) = about 50 kcal
Milo 1 cup (at 0005 hr 2007-05-31) = 140 kcal
Total as at 2238 hr = 1279 kcal
Based on my weight of 63.5 kg (as at 2007-05-30) and STI Health Calculators, my daily caloric needs is 1722.5 calories.
Today, Calories intake - Calories required = 1279 -1722.5 = – 443.5 kcal
Health Supplements taken today:
1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
Tuesday, May 29, 2007
2007-05-29 Eating Diary
At 6.45 am, my weight = 64.1 kg (Camry) and BMI = 23.162
Food taken today:
Plain water 5 cups
Coffee 3 cups = 3 x 62 = 186 kcal
Gardenia high fiber white bread, 1 slice = 2 x 68.5 = 137 kcal
1 packet of cream biscuits (4 pcs) (Mum) = about 150 kcal
1 cup of coffee (Mum) = about 80 kcal
220 g. mixed grain-beans soup = about 280 kcal
1 big orange = about 65 kcal
1 small apple (100 g. after peeling) = about 50 kcal
250 g. mixed grain-beans soup = about 300 kcal
Total as at 1843 hr = 1248 kcal
Based on my weight of 64.1 kg (as at 2007-05-29) and STI Health Calculators, my daily caloric needs is 1733.75 calories.
Today, Calories intake - Calories required = 1248 -1733.75 = – 485.75 kcal
The big difference between 64.1 kg (as at 2007-05-29) and 66.1 kg (as at 2007-05-27) is due to fact that I ate too much on 070526 (Spore Food Expo) and 070527 (Sunday).
Health Supplements taken today:
1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g. , zinc 5 g.)
Food taken today:
Plain water 5 cups
Coffee 3 cups = 3 x 62 = 186 kcal
Gardenia high fiber white bread, 1 slice = 2 x 68.5 = 137 kcal
1 packet of cream biscuits (4 pcs) (Mum) = about 150 kcal
1 cup of coffee (Mum) = about 80 kcal
220 g. mixed grain-beans soup = about 280 kcal
1 big orange = about 65 kcal
1 small apple (100 g. after peeling) = about 50 kcal
250 g. mixed grain-beans soup = about 300 kcal
Total as at 1843 hr = 1248 kcal
Based on my weight of 64.1 kg (as at 2007-05-29) and STI Health Calculators, my daily caloric needs is 1733.75 calories.
Today, Calories intake - Calories required = 1248 -1733.75 = – 485.75 kcal
The big difference between 64.1 kg (as at 2007-05-29) and 66.1 kg (as at 2007-05-27) is due to fact that I ate too much on 070526 (Spore Food Expo) and 070527 (Sunday).
Health Supplements taken today:
1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g. , zinc 5 g.)
Monday, May 28, 2007
2007-05-28 Eating Diary
Today is Monday. At 6.15 am, my weight = 65 kg
As at 2125 hr, I have eaten:
3 cups of coffee =3 x 62 = 186 kcal
2 slices of Gardenia high fiber white bread = 2 x 68.5 = 137 kcal
4 cups of plain water
2 small apples (100 g. after peeling) = about 100 kcal
1 packet o Julie peanut biscuits (1 serving = 4 pcs) = 150 kcal
250 g. mixed grain-beans soup = about 300 kcal
220 g. mixed grain-beans soup = about 280 kcal
1 big orange = about 65 kcal
Any exercise today = None.
Total calories intake at the time of posting this blog = 1218 kcal
Based on my weight of 66.1 kg (as at 2007-05-28) and STI Health Calculators, my daily caloric needs is 1766.25 calories.
Today, Calories intake - Calories required = 1218 -1766.25 = – 548.25 calories
Health Supplements taken today:
1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience atblet (Calcium 300 g., magnesium 133g. , zinc 5 g.)
As at 2125 hr, I have eaten:
3 cups of coffee =3 x 62 = 186 kcal
2 slices of Gardenia high fiber white bread = 2 x 68.5 = 137 kcal
4 cups of plain water
2 small apples (100 g. after peeling) = about 100 kcal
1 packet o Julie peanut biscuits (1 serving = 4 pcs) = 150 kcal
250 g. mixed grain-beans soup = about 300 kcal
220 g. mixed grain-beans soup = about 280 kcal
1 big orange = about 65 kcal
Any exercise today = None.
Total calories intake at the time of posting this blog = 1218 kcal
Based on my weight of 66.1 kg (as at 2007-05-28) and STI Health Calculators, my daily caloric needs is 1766.25 calories.
Today, Calories intake - Calories required = 1218 -1766.25 = – 548.25 calories
Health Supplements taken today:
1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience atblet (Calcium 300 g., magnesium 133g. , zinc 5 g.)
Sunday, May 27, 2007
2007-05-27 Eating Diary
This blog was created on 27 may 2007.
It is under construction.
On the day of 27 May 2007, as at 2306 hours I have eaten the following:
Coffee 3 cups
Plain water 4 cups
Apple 2 pc s
Papaya 1 slice
Pineapple 1 small pc
Bakua about 200 g
Apple pie 1 pc
Small Dao-sa-bia 2 pcs
Preserved fruits snack about 50 g
Cup cake (cheese) 1 pc
Tea 1 cup
Sardine curry puff 2 pcs
Fried seafood beehoon 1 plate
Milo 1 cup
3 pcs of small Vietnam spring rolls
I have eaten too much for today.
Any exercise = None.
As at 2108 hr, my weight is 66.1 kg
Based on STI Health Calculators,
my daily caloric needs is 1766.25 calories
For healthy living, something needs to be done.
It is under construction.
On the day of 27 May 2007, as at 2306 hours I have eaten the following:
Coffee 3 cups
Plain water 4 cups
Apple 2 pc s
Papaya 1 slice
Pineapple 1 small pc
Bakua about 200 g
Apple pie 1 pc
Small Dao-sa-bia 2 pcs
Preserved fruits snack about 50 g
Cup cake (cheese) 1 pc
Tea 1 cup
Sardine curry puff 2 pcs
Fried seafood beehoon 1 plate
Milo 1 cup
3 pcs of small Vietnam spring rolls
I have eaten too much for today.
Any exercise = None.
As at 2108 hr, my weight is 66.1 kg
Based on STI Health Calculators,
my daily caloric needs is 1766.25 calories
For healthy living, something needs to be done.