2007-07-04 Eating Diary

Today is 4 July 2007, Wednesday.

At 0600 hour, my weight = 61.1 kg (Camry) and BMI = 22.173

Based on my weight of 61.1kg and STI calorie need calculator, my calorie required today is 1681.25 calories (Sedentary).

As at 2359 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 x slice(s) of Gardenia high fibre white bread = 68.5 kcal
(c) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(d) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(e) 1 cup of Gold Roast low sugar 3-in-1 Coffee (B’sun)= 70 kcal
(f) 16baba multi-grains +dry sweet poatato soup = about 300 kcal
(g) 150 g. pineapple (74 kcal/155g) = about 74 kcal
(h) 4 x Aji Ichiban isoyaki scallop from HK by Latte = about 100 kcal
(i) 250 g. mixed grain-beans soup = about 300 kcal to be taken
(j) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(k) 1 small apple (100g after peeling) = about 50 kca

Actual total calories intake = 1165.5 kcal

Today's Calorie Deficit as at this time = 1681.25 – 1165.5 = 515.75 kcal

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Calorie Deficit since 2007/05/28 = 17836.25 + 515.75 = 18352 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(g) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(h) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 1 x small