2007-07-31 Eating Diary

Today is 31 July 2007, Tuesday.

At 0530 hour, my weight = 59.6 kg (Camry) and BMI = 21.628

Based on my weight of 59.6 kg and STI calorie need calculator, my calorie required today is 1656.25 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2359 hr today, food already taken:
(a) 5 cup(s) of plain water
(b) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 1 x slice(s) of Gardenia high fibre white bread = 68.5 kcal
(d) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(e) 1 mixed vegetable rice BRR mkt (2 veg +Taukua) = about 400 kcal
(f) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(g) 16baba multi-grains + soya bean +dry sweet potato soup = about 300 kcal
(h) 1 x of cuttle fish +peanuts porridge with 1 egg and half youtiao about 400 kcal

Actual total today’s calories intake so far = 1342.5 kcal

Today's Calorie Deficit as at this time = 1656.25 - 1342.5 = 313.75 kcal

Bowel movements = 1 (morning)

Exercise = None

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 2 x 1000 mg Kordel acid free vitamin C tablet
(c) 1 x 50 mg GNC zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x Vitahealth flaxseed oil 1000 mg tablet
(g) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.