Today is 29 August 2007, Wednesday.
At 0540 hour, my weight = 58.3 kg (Camry) and BMI = 21.156
Based on my weight of 58.3 kg and STI calorie need calculator, my calorie required today is 1633.75 Kcalories (Sedentary).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
As at 2359 hr today, dietary fibre (g.) and kcal of food already taken
-- Actual plain water intake = 1.3 litres
--1 cup of Gold Roast low sugar 3-in-1 Coffee , 0.00g, 70.00 kcal
--1 x slice(s) of Gardenia high fibre white bread , 1.70g, 68.50 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee , 0.00ggg, 70.00 kcal
--100g Japnese Sweet potato Vietnam-produced (86kcal/ fibre 3g per 100g), 3.00g, 86.00 kcal
--1 serving (1/8) of cooked Mixed grains + sweet potato Ref: G07h23, 10.12g, 329.8 kcal
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00 kcal
--75 g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g) left over by BB -sour, 1.80g, 35.25 kcal
--1 serving (1/8) of cooked Mixed grains + sweet potato Ref: G07h23, 10.12g, 329.8 kcal
--150 g. Papaya Raw (39 kcal/100g and fibre 1.8/100g), 2.70g, 58.50 kcal
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00 kcal
--Some duck meat and taukua from Latte, 0.00g, 120.00 kcal
Actual total calories intake = 1263.85
Total Calorie Deficit so far today = 1633.75 – 1263.85 = 369.90 kcal
Total dietary fibre taken so far today = 32.04 g
Fibre Target Less Fibre taken - = 25.00 – 32.04 = - - 7.04
Bowel movement = 1 x Medium (Not very hard. Smooth exit. A few 6-to-7 cm Banana-shape stools. 1330 hour)
Bowel movement = 1 x Medium (Not hard. Smooth exit. One about-9-cm Banana-shape stool. 1545 hour)
Exercise = None
Health Supplements taken today:
(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
At 0540 hour, my weight = 58.3 kg (Camry) and BMI = 21.156
Based on my weight of 58.3 kg and STI calorie need calculator, my calorie required today is 1633.75 Kcalories (Sedentary).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
As at 2359 hr today, dietary fibre (g.) and kcal of food already taken
-- Actual plain water intake = 1.3 litres
--1 cup of Gold Roast low sugar 3-in-1 Coffee , 0.00g, 70.00 kcal
--1 x slice(s) of Gardenia high fibre white bread , 1.70g, 68.50 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee , 0.00ggg, 70.00 kcal
--100g Japnese Sweet potato Vietnam-produced (86kcal/ fibre 3g per 100g), 3.00g, 86.00 kcal
--1 serving (1/8) of cooked Mixed grains + sweet potato Ref: G07h23, 10.12g, 329.8 kcal
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00 kcal
--75 g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g) left over by BB -sour, 1.80g, 35.25 kcal
--1 serving (1/8) of cooked Mixed grains + sweet potato Ref: G07h23, 10.12g, 329.8 kcal
--150 g. Papaya Raw (39 kcal/100g and fibre 1.8/100g), 2.70g, 58.50 kcal
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00 kcal
--Some duck meat and taukua from Latte, 0.00g, 120.00 kcal
Actual total calories intake = 1263.85
Total Calorie Deficit so far today = 1633.75 – 1263.85 = 369.90 kcal
Total dietary fibre taken so far today = 32.04 g
Fibre Target Less Fibre taken - = 25.00 – 32.04 = - - 7.04
Bowel movement = 1 x Medium (Not very hard. Smooth exit. A few 6-to-7 cm Banana-shape stools. 1330 hour)
Bowel movement = 1 x Medium (Not hard. Smooth exit. One about-9-cm Banana-shape stool. 1545 hour)
Exercise = None
Health Supplements taken today:
(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
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