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The last time I ever ran and did any strenuous physical training was about twenty years ago when I was still an army reservist.
At about 2100 hours today, I read the following in the posting titled "My First Post Here " and dated Wednesday, August 29, 2007 of the blog http://www.itstimetorun.blogspot.com/:
"My goal is to not hold myself back, but to start taking little steps and being consistant. I may only log in 2 miles a day for a while; but its better than logging none. I have also noticed that the early morning workouts seem to be easier than the afternoon ones. I will start in the morning with a 2 mile walk............"
Yes. Some exercise a day is better than none. Any time. Any place!
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