![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2NR304fo5fVLjY8qccb-BkxH0BF_fNLlJY0MWBUTb59zM0nLlFAGk-eimp4S3-uCo4EvWZUYTeqedZIRF_R8FQvWeYhESJGVf_oS1Ef2juNeBvCVWIOG-TxKJPNG1xfW9mUJeROyJjIU_/s320/Lentil-red_www.all-creatures.org=recipes=i-beans.html.jpg)
200g Multi grains
50g brown rice
50g Barley Pearl
50g Buckwheat
50g crushed corn yellow
30g Organic Red Lentil
300g Sweet potato, raw
Cook with Slow cooker.
Add water 2 litres
Cook for about 12 hours by just leaving the cooker alone
Total = 4 serves
Key information of each serve
Energy = 444.77 kcal
12.71 g of dietary fibre,
12.83 g of protein
3.24 g of fat
50g brown rice
50g Barley Pearl
50g Buckwheat
50g crushed corn yellow
30g Organic Red Lentil
300g Sweet potato, raw
Cook with Slow cooker.
Add water 2 litres
Cook for about 12 hours by just leaving the cooker alone
Total = 4 serves
Key information of each serve
Energy = 444.77 kcal
12.71 g of dietary fibre,
12.83 g of protein
3.24 g of fat
No comments:
Post a Comment