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(1) Drink 1 cup of water when I first get up in the morning = 200ml
(2) Drink 1 cup of water 30 minutes before breakfast = 200 ml
(3) Drink 1 cup of water 30 minutes before lunch = 200 ml
(4) Drink 1 cup of water 30 minutes before dinner = 200 ml
(5) Drink 1 cup of water after I pass urine for the 1st time during the day = 200 ml
(6) Drink 1 cup of water after I pass urine for the 2nd time during the day = 200 ml
(7) Drink 1 cup of water after I pass urine for the 3rd time during the day = 200 ml
Note: I normally stop taking water 2 hours before I sleep at night.
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