![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd-E3IVUFgiZccDr6qY06rLqVNhVKaRhW9JaABAhmYtmrVh42GicWmC_YP5MweelkTAUwDp-rg1fj5G1aP2JmLwhLsptdIwFO282hOI5Y3BfylQIxgaeUAm1fgnqNIqPuZvn2D7-WGXcZh/s400/Bonjour+Bread.jpg)
I consume 2 to 4 slices daily of high-bibre Bonjour brand 12-Grain Loaf With Flax Seed Bread on most days.
Nutrition Information (2 slices per serve 66 grams):
Energy = 176 kcal
Dietary fibre = 5.3 grams
Total fat = 3.8 grams
Trans fat = 0 grams
Protein = 7.8 grams
Sodium = 256 mg
Cholesterol 0 grams
Nutrition Information (2 slices per serve 66 grams):
Energy = 176 kcal
Dietary fibre = 5.3 grams
Total fat = 3.8 grams
Trans fat = 0 grams
Protein = 7.8 grams
Sodium = 256 mg
Cholesterol 0 grams
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