![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXRTLpSI06k4hwoKrHc432WjtdRdyXQFDbsOCZ3_4SdsnPWmkfj1Gb9IX1n2FgU-eddeVBIBayiyzqmHsMypBbQIdgbW5g5a5Up-bQ8fQWByeQPRwEfm0bqjKCzXorRvUnSNpSepR3XpRD/s400/milk2602_600x600.gif)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUAKDdIo8LxPsP4zZYinOA4QTupzVg6alakkYIwZ7Fzz7aSRGAHpi-48qX42EdPRZEzyLgxVGc6ABieXBtrNYqXSHNqHZhsJbmMZbsB8A6siL74P-1BEdcHm70HERqLMtSSymhj0TBUuLE/s280/Egg_wikipedia.jpg)
From mid October 2011, I add a cup of low fat milk or a slice of cheese, an egg (or about 100 grams of canned sardines) daily to my plant-based diet so that I can get sufficient B12 and iron.
I would elaborate on this matter later.
See also: http://hl123.blogspot.com/2011/01/benefits-of-healthy-plant-based-diet.html
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