A cup of low fat milk and an egg daily for me from mid October 2011

From mid October 2011, I add a cup of low fat milk or a slice of cheese, an egg (or about 100 grams of canned sardines) daily to my plant-based diet so that I can get sufficient B12 and iron.

I would elaborate on this matter later.

See also: http://hl123.blogspot.com/2011/01/benefits-of-healthy-plant-based-diet.html