Tuesday, May 29, 2012

What exactly is a portion or a serving of vegetables or fruits ?

What exactly is a portion or a serving of veg or fruits ?


A portion of fresh fruits or veggies is 80 grams. The World
Health Organisationrecommends at least 400 grams of fruits and vegetables
daily to prevent obesity,heart disease, cancer and type 2 diabetes.

 So breaking this 400 into five servings means each serving should be around 80 grams.

Photo (taken on 2012-05-29) of 100 grams of organic red spinach



The above is a photo (taken on 2012-05-29) of 100 grams of organic red spinach


A serving of vegetables is defined by the Health Promotion Board to be ¾ mug (250 ml) cooked leafy vegetables (100g), ¾ mug cooked non-leafy vegetables (100g), 150g raw leafy vegetables or 100g raw non-leafy vegetables.

The following is the photo of 100 grams of raw organic red spinach. How people take one serving of leafy veg daily?

Do you know how many serves of vegetables and fruits we should take daily?



What is one serve or one serving of vegetables?

What is one serve or one serving of vegetables?
A serving of vegetables is defined by the Health Promotion Board to be

 ¾ mug (250 ml) cooked leafy vegetables (100g), or

¾ mug cooked non-leafy vegetables (100g), or

150g raw leafy vegetables or

100g raw non-leafy vegetables.

My good Blood Pressure and Pulse Rate (Heartbeats) Record


My good Blood Pressure and Pulse Rate (Heartbeats) taken by Omron Blood Pressure Monitor Model Hem -7200


On 2012-05-29 at 830 pm I took my multi grain rice and took the above measure at 8.59 pm

Systolic = 116
Diastolic = 68
Pulse Rate (Heartbeats) = 64 per minute

Saturday, May 26, 2012

Phytochemicals (Good info from American Cancer Society)

Phytochemicals (Good info from American Cancer Society)

Info Source: http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/HerbsVitaminsandMinerals/phytochemicals

Phytochemicals

Other common name(s): antioxidants, flavonoids, flavones, isoflavones, catechins, anthocyanidins, isothiocyanates, carotenoids, allyl sulfides, polyphenols
Scientific/medical name(s): various names

Description

The term "phytochemicals" refers to a wide variety of compounds produced by plants. They are found in fruits, vegetables, beans, grains, and other plants. Scientists have identified thousands of phytochemicals, although only a small fraction have been studied closely. Some of the more commonly known phytochemicals include beta carotene, ascorbic acid (vitamin C), folic acid, and vitamin E.

Overview

Some phytochemicals have either antioxidant or hormone-like actions. There is some evidence that a diet rich in fruits, vegetables, and whole grains reduces the risk of certain types of cancer and other diseases, and researchers are looking for specific compounds in these foods that may account for the beneficial effects in humans. Available scientific evidence does not support claims that taking phytochemical supplements is as helpful as consuming the fruits, vegetables, beans, and grains from which they are taken.

How are they promoted for use?

Phytochemicals are promoted for the prevention and treatment of many health conditions, including cancer, heart disease, diabetes, and high blood pressure. There is some evidence that certain phytochemicals may help prevent the formation of potential carcinogens (substances that cause cancer), block the action of carcinogens on their target organs or tissue, or act on cells to suppress cancer development. Many experts suggest that people can reduce their risk of cancer significantly by eating more fruits, vegetables, and other foods from plants that contain phytochemicals.
There are several major groups of phytochemicals.
The polyphenols include a large subgroup of chemicals called flavonoids. Flavonoids are plant chemicals found in a broad range of fruits, grains, and vegetables. They are being studied to find out whether they can prevent chronic diseases such as cancer and heart disease. The isoflavones found in foods and supplements such as soy products, red clover, garbanzo beans and licorice, and the lignans found in flaxseed and whole grains may mimic the actions of the female hormone estrogen (see Licorice and Soybean). These estrogen-like substances from these plant sources are called phytoestrogens. They may play a role in the development of and protection against some hormone-dependent cancers such as some types of breast and prostate cancer.
Other polyphenols (including some flavonoids) act as antioxidants. These are thought to rid the body of harmful molecules known as free radicals, which can damage a cell's DNA and may trigger some forms of cancer and other diseases. These compounds are commonly found in vegetables such as broccoli, brussels sprouts, cabbage, and cauliflower and in teas. Grapes, eggplant, red cabbage, and radishes all contain anthocyanidins -- flavonoids that act as antioxidants and may protect against some cancers and heart disease. Quercetin, another flavonoid with antioxidant properties, is found in apples, onions, teas, and red wine. Ellagic acid, found in raspberries, blackberries, cranberries, strawberries, and walnuts, also is said to have anti-cancer effects (see Ellagic Acid).
Carotenoids, which give carrots, yams, cantaloupe, squash, and apricots their orange color, are also promoted as anticancer agents. Tomatoes, red peppers, and pink grapefruit contain lycopene, which proponents claim is a powerful antioxidant (see Lycopene). The phytochemicals lutein and zeaxanthin, found in spinach, kale, and turnip greens, may reduce the risk of some cancers.
Another group of phytochemicals, called allyl sulfides, are found in garlic and onions (see Garlic). These compounds may stimulate enzymes that help the body get rid of harmful chemicals. They may also help strengthen the immune system.

What does it involve?

Phytochemicals are present in virtually all of the fruits, vegetables, legumes (beans and peas), and grains we eat, so it is quite easy for most people to include them in their diet. For instance, a carrot contains more than a hundred phytochemicals. There are thousands of known phytochemicals, but only a few have been studied in detail.
Many of the better-known phytochemicals are now available as dietary supplements. However, most available evidence suggests that these single supplements are not as beneficial as the foods from which they are derived.

What is the history behind it?

Only a few years ago, the term "phytochemical" was barely known. But doctors, nutritionists, and other health care practitioners have long advocated a low-fat diet that includes a variety of fruits, vegetables, legumes, and whole grains. Historically, cultures that consume such a diet have lower rates of certain cancers and heart disease.
Since the passage of the Dietary Supplement Health and Education Act (DSHEA) in the United States in 1994, a large number of phytochemicals are being sold as dietary supplements.

What is the evidence?

It has become a widely accepted notion that a diet rich in fruits, vegetables, legumes, and grains reduces the risk of cancer, heart disease, and other illnesses. But only recently have researchers begun to try to learn the effects of specific phytochemicals contained in those foods.
Much of the evidence so far has come from observations of cultures in which the diet consists mainly of plant sources, and which seem to have lower rates of certain types of cancer and heart disease. For instance, the relatively low rates of breast and endometrial cancers in some Asian cultures are credited at least in part to dietary habits. These cancers are much more common in the United States, possibly because the typical American diet is higher in fat and lower in fruits, vegetables, legumes, and grains.
Because of the number of phytochemicals and the complexity of the chemical processes in which they are involved, it is difficult for researchers to determine which phytochemicals in foods may fight cancer and other diseases, which may have no effect, and which may even be harmful.
Many studies have looked at the relationship between cancer risk and eating fruits and vegetables, legumes, and whole grains. Most of the evidence indicates that eating a diet high in these foods seems to lower the risk of some cancers and other illnesses.
Some of the links between individual phytochemicals and cancer risk found in laboratory studies are compelling and make a strong case for further research. So far, however, none of the findings are conclusive. It is still uncertain which of the many phytochemicals in fruits and vegetables actively helps the body fight disease.
Researchers have also shown much interest in phytochemical supplements. Some laboratory studies in cell cultures and animals have shown that certain phytochemicals have some activity against cancer cells or tumors. But at this time there have been no strong studies in humans showing that any phytochemical supplement can prevent or treat cancer.
Until conclusive research findings emerge, health care professionals advise a balanced diet with an emphasis on fruits, vegetables, legumes, and whole grains. The interaction between certain phytochemicals and the other compounds in foods is not well understood, but it is unlikely that any single compound offers the best protection against cancer. A balanced diet that includes 5 or more servings a day of fruits and vegetables, along with foods from a variety of other plant sources such as nuts, seeds, whole grain cereals, and beans is likely to be more effective in reducing cancer risk than consuming one particular phytochemical in large amounts.

Are there any possible problems or complications?

These products are sold as dietary supplements in the United States. Unlike companies that produce drugs (which must provide the FDA with results of detailed testing showing their product is safe and effective before the drug is approved for sale), the companies that make supplements do not have to show evidence of safety or health benefits to the FDA before selling their products. Supplement products without any reliable scientific evidence of health benefits may still be sold as long as the companies selling them do not claim the supplements can prevent, treat, or cure any specific disease. Some such products may not contain the amount of the herb or substance that is written on the label, and some may include other substances (contaminants). Though the FDA has written new rules to improve the quality of manufacturing processes for dietary supplements and the accurate listing of supplement ingredients, these rules do not take full effect until 2010. And, the new rules do not address the safety of supplement ingredients or their effects on health when proper manufacturing techniques are used. 

Most such supplements have not been tested to find out if they interact with medicines, foods, or other herbs and supplements. Even though some reports of interactions and harmful effects may be published, full studies of interactions and effects are not often available. Because of these limitations, any information on ill effects and interactions below should be considered incomplete.

Phytochemicals, in the amounts consumed in a healthy diet, are likely to be helpful and are unlikely to cause any major problems. Some people assume that because phytochemical supplements come from “natural” sources, they must be safe and free from side effects, but this is not always true. Many phytochemical supplements, especially when taken in large amounts, have side effects and may interact with some drugs. Some of these interactions may be dangerous. Before taking a phytochemical in supplement form, consider talking to your doctor and pharmacist to be sure it will not interact with other medicines or herbs you may be taking. Relying on the use of phytochemicals alone and avoiding or delaying conventional medical care for cancer may have serious health consequences.

Organic cai xin produced by Fireflies Health Farm


Organic cai xin produced by Fireflies Health Farm about 380 grams $2 for my green smoothie bought on 19 May 2012 . I used about 70 g to 100 g of a green veg for each green smoothie.


Organic red spinach produced by Fireflies Health Farm

Organic red spinach produced by Fireflies Health Farm about 270 grams $2 for my green smoothie bought on 19 May 2012 . I used about 70 g to 100 g for each green smoothie.





Naturally-Healthy-Eating.com [Ref: 2012-05-26]

Info Source:  http://www.naturally-healthy-eating.com/

You might find healthy eating to be naturally easy, but even if you eat whole foods and think you’re following a wholesome diet, you may not be getting all of the nutrients you need.


Learn how to eat nutritiously when eating out, about juicing, fasting, and healthy aging.
In this website you will discover healthy food recipes for your healthy family, get tips for motivation to stay the course, be pointed towards helpful health books, and find out what genetically modified foods are all about.
This website was created to help you learn more nutrition facts… for example, about the difference between complex carbohydrates and simple carbohydrates, about antioxidants and phytochemicals, get the facts about protein and dairy products. (Many people are concerned about getting enough protein on a vegetarian diet.)



Natural health news

On 2012-0526, I came across http://www.naturalnews.com/

The NaturalNews Network is a non-profit collection of public education websites covering topics that empower individuals to make positive changes in their health, environmental sensitivity, consumer choices and informed skepticism. The NaturalNews Network is owned and operated by Truth Publishing International, Ltd., a Taiwan corporation. It is not recognized as a 501(c)3 non-profit in the United States, but it operates without a profit incentive, and its key writer, Mike Adams, receives absolutely no payment for his time, articles or books other than reimbursement for items purchased in order to conduct product reviews.

For more info, please visit http://www.naturalnews.com/About.html
 

Friday, May 25, 2012

SoyInfo Center Soy From A Historical Perspective

SoyInfo Center Soy From A Historical Perspective


Please Visit: http://www.soyinfocenter.com/
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My first soy milk made with Joyoung (Soy Milk Maker) Multifunctional Grain Milk and paste maker Model: DJ14C-D06B(S) on 2012-05-25

My first soy milk made with Joyoung (Soy Milk Maker) Multifunctional Grain Milk and paste maker Model: DJ14C-D06B(S) at 0955 hr to 1015 hr on 2012-05-25, Friday. 


The net weight of soy beans used was abought 80 grams before soaking for 6 hours.


The maker was bought on 2012-05-12, Saturday at S$223.20. 


More details as how to make it and my comments will be posted later. 


Below is a glass of the soy milk made.



Soy pulp (Douzha in Chinese or Okara in Japanese) is the insoluble carbohydrate residue that is left over after the production of soy milk.

The following is the soy pulp left behind after I made the soy milk.


I am thinking of how to put the soy pulp to better use next time other than just throwing it away.

Wednesday, May 23, 2012

Product Info: JoyLife Automatic Soy milk maker Model DJ14C-D06B

JoyLife Automatic Soy milk maker 


多功能养生机

(Nutrition King Series 营养王系列

DJ14C-D06B


User Manual of Joyoung (Soy Milk Maker) Multifunctional Grain Milk and paste maker Model: DJ14C-D06B(S) -- Importer in Singapore: KAN WANG ENTERPRISE PTE.LTD.

User Manual of Joyoung (Soy Milk Maker) Multifunctional Grain Milk and paste maker Model: DJ14C-D06B(S). Total 17 pages including front and back covers.


Note: 'User Manual' is sometimes called 'Operation Manual' or 'Operating Manual' or 'User Guide'


Please click at the picture to enlarge it.

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----- The end of Manual -----

Meanwhile if you need any help please contact :

肝王企业有限公司
KAN WANG ENTERPRISE PTE.LTD.
Address:
47 Jalan Pemimpin #02-06 Halcyon 2 Building, Singapore 577200
Tel: +65 6242 0768 Fax: +65 6633 7920 
Email: enquiry@kanwang.sg
Website: www.kanwang.sg




Special offer 20% off 19 May 2012 to 23 May 2012 --- Joyoung Soymilk Maker DJ14C-D06B(S) Original price $248. Now $198.

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OG household fair has special offer 20% off 19 May 2012 to 23 May 2012. Items Include the Joyoung soy milk maker Joyoung Soymilk Maker DJ14C-D06B (S) Original price S$248. Now S$198. For your info. 

Tuesday, May 22, 2012

Ways to Keep Skin Healthy (by WebMD)



Ways to Keep Skin Healthy (by WebMD)

Here are more ways to help keep your face looking its best:

 * Don't smoke. Chemicals in smoke make skin age faster.

 * Eat fruits, vegetables, lean protein, and whole grains for healthy skin.

* Exercise every day. Exercising helps your skin by increasing blood flow. And sweating flushes out dirt from your skin.

* Find ways to lessen stress. Stress can make your skin more sensitive and worsen acne.

Orange+Mango smoothie made on 2012-05-22 Tuesday, 5.15 pm:

Orange+Mango smoothie made on 2012-05-22 Tuesday, 5.15 pm:
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Orange (net 140g) + Ripe mango (net 180g) + cold plain water 150ml = about 500ml smoothie.
Serving = for one or two adults.

Blender: Philips HR2094 (750 watts)



Press 'Smoothie' button. Let it  blend for one minute.

Verdict = Tasty. Remark: you can use more mango and/or orange to make it more concentrated..


Monday, May 21, 2012

How do I determine whether or not Mayr Therapy is for me?

How do I determine whether or not Mayr Therapy is for me?




Ask Yourself:  "Which One Do I Most Closely Resemble?"


To find out more, please visit http://www.mayrtherapy.com/faqs.htm

Mayr Digestive Detoxification Therapy

On 2012-05-21 I came across Mayr Therapy .


Physical, Mental and Emotional Rejuvenation Process
Mayr Therapy is based upon the oldest cleansing and regenerative method know to mankind, namely: Therapeutic Dietary Modification. This is carried out under physician supervision in such a way that the patient never goes hungry. Many therapy programs promise dramatic and lasting results, but none come anywhere near achieving the outstanding results of the Mayr Therapy program.

Please visit http://www.mayrtherapy.com/ for detailed information

My Vitamin B12: Princi-B Fort 60 tabs (Contents each tab = Vit B1 250 mg, Vit B12 1,000 mcg, Vit B6 250 mg)



On 2012-05-21 Monday, I bought from Dr Florence the following prescribed health supplements (60 tablets S$30.00, take 2 tabs daily) mainly to supplement my vitamin B12 because I take very little meat, eggs or milk.

Princi-B Fort, 60 tabs
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Contents each tab = Vit B1 250 mg, Vit B12 1,000 mcg, Vit B6 250 mg
Take 2 tablets daily

Pinto Beans(organic?) -- On 2012-05-21 (Monday) at about 1045 am, for the first time, I bought pinto beans for my multi grain diet

On 2012-05-21 (Monday) at about 1045 am, for the first time, I bought a packet of 250-gram pinto beans which the Market stall holder claimed the beans are organic and from Vietnam. The price was S$1.50.

He did know the name of the beans. Based on my internet search, the beans should be pinto beans.

Or the beans I bought are LIGHT SPECKLED KIDNEY BEANS ( ROUND SHAPE) and are a kind of pinto beans?

See http://www.21food.com/products/2011-light-speckled-kidney-beans(round-shape)-701561.html

The pinto beans will one the ingredients for my healthy multi grain diet.

Are the beans I just bought really pinto beans? Any comments from you?


Thursday, May 17, 2012

A very good information sources on B12 (Vitamin B12: Are You Getting It?)

On 2012-05-17, Thursday at 11.29 am, I came across a very good information sources on B12 (Vitamin B12: Are You Getting It?).

Source of picture: http://www.umm.edu/imagepages/19516.htm


Please visit http://www.veganhealth.org/articles/vitaminb12

Wednesday, May 16, 2012

Veg Sio pek miow (Baby) compost grown SNS BRR 200 grams S$0.99 2012-05-16



On 2012-05-16, Wednesday, morning, I bought a packet of Malaysian compost grown vegetable Sio Pek Miow (Baby) 200 grams at S$0.99 from Shop N Save outlet near my home.

I need to learn the differences between compost grown and organic grown vegetable!


Saturday, May 12, 2012

Healthy whole food: Steamed Japanese sweet potato made by a simple electric steamer on 12-5-2012, Saturday.

Healthy whole food: Steamed Japanese sweet potato made by a simple electric steamer on 12-5-2012, Saturday.

Thursday, May 10, 2012

Healthy skin: My 59-year-old younger sister says my skin is very good (healthy)!

Some time in late April 2012, while having lunch at TTS food court, my sister Hg told me, "Your skin is very good."

This was one of the rare compliments from my 59-year-old younger sister.

I was so happy to hear that.

I fact comparing with my male close friends, my skin is quite good.

My healthy mainly plant-based diet in the last 5 to 7 years has been serving me well!

So keep it up!




Smoothie consisting of orange 120g , tomato 100g and plain water 100ml = about 300 ml smoothie



For the first time I made an orange-tomato smoothie on 2012-05-10 morning.
Smoothie = orange 120g , tomato 100g and plain water 100ml 
                 = About 300 ml smoothie.

Monday, May 7, 2012

Joyoung Soymilk Maker DJ14C-D06B Advertisement in Straits Times dated 2012-05-07, Monday, Page B4 left bottom

Joyoung Soymilk Maker DJ14C-D06B Advertisement in Straits Times dated 2012-05-07, Monday, Page B4 left bottom. By
肝王企业有限公司
KAN WANG ENTERPRISE PTE.LTD.

Address:
47 Jalan Pemimpin #02-06 Halcyon 2 Building, Singapore 577200
Tel: +65 6242 0768 Fax: +65 6633 7920
Email: enquiry@kanwang.sg
Website: www.kanwang.sg

Joyoung Soymilk Maker DJ14C-D06B to make healthy soymilk and multigrain milk.

Note: I bought the Joyoung Soymilk Maker DJ14C-D06B (S) on 2012-05-12 at S$223.20.


I am considering to buy Joyoung Soymilk Maker DJ14C-D06B
at S$248.00 to make healthy soymilk and multigrain milk.


6 Functions:


* 5 Grains Milk
* Soybean Milk
* Drybean Milk
* Cold Drink
* Porridge / Rice Paste
* Soups




  • Capacity: 1.0 -1.4L
  • Suitable: 2-5 people
  • Button Function: 5 Grains Milk, Soybean Milk, Drybean Milk, Cold Drink, Porridge / Rice Paste, Soups.


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    It's a fully automatic home kitchen appliance that can be used to make good soybean (Five grains, Pure soybean, Dry bean), Rice Paste, Vegetable Soup, Cold drinks (Vegetable & Fruit Juice, Fresh milk shakes, Ice sorbets smoothies etc) and Porridge. Includes one button easy washing and keep warm functions. It is computer controlled, and will automatically pre-heat, grind and cook on its own at the push of a button. You could be drinking fresh, healthy food in less than 20 minutes. So what are you waiting for?


    Keep Warm Automatically, Thermal Insulation, Super Aroma and Thickened, Energy Efficient, Easy to Wash, Durable.


    ==========================

    Info Source: http://www.kanwang.sg/en/Prodetail101.html