Honey sweet potato from Indonesia bought for the first time on 2012-0630

On 30 June 2012, Saturday, I bought Honey sweet potato from Indonesia at Shop N Save near my home. $2.75 per packet = 750 grams. Cut into slices and steam them with a steamer. Good as a healthy snack for your whole family or gathering with friends.

What is 7-grain cereal?

The foloowing are the ingredienst in some of the 7-grain cereal:

http://www.bobsredmill.com/7-grain-hot-cereal.html

7-Grain Cereal is milled and blended from freshly ground high
protein, whole grain wheat, rye, oats, triticale, barley, brown rice, oat bran
and flaxseed.

===================================================

http://www.grainworks.com/index.php?id=28

7-grain cereal consists of wheat, triticale, rye, barley, oats, millet and flax.

===================================================

http://www.paulsgrains.com/cereals.htm

7-Grain Cereal
This item has remained one of our bestsellers for many years. Using our unique recipe, we mix up a delicious blend of wheat, rye, oats, barley, corn, buckwheat, and flax. 


======================================

https://www.usaemergencysupply.com/food_storage/cereal_seven_grain_mix.htm

Seven Grain Cereal Mix

Our 7 Grain Mix contains Golden 86 wheat, oat groats, pearl barley, brown rice, triticale, rye and millet. Packed in it's whole grain form, our 7 grain mix is a good storing food if properly packed and stored in a cool place. Grinding this mix makes a hearty flour that makes a flavorful, nutritious loaf of bread. Boiling it whole for about an hour makes a nutty breakfast cereal we think you'll really like.

Tasty Green smoothie made on 24-6-2012 at about 10.45 pm ( ingredients = 2 oranges, 1 apple, 100g organic green spinach, 200 ml water)：

Tasty Green Smoothie made on 24-6-2012 at about 10.45 pm ( ingredients = 2 oranges, 1 apple, 100g organic green spinach, 200 ml water)： 

2 peeled oranges about 250 grams
1 peeled apple about 150 grams
About 100 grams of organic green spinach
200 ml of cold boiled water.

Total green smoothie = about 850 ml

Consumer = myself

Taste = Good

PS.  We should normally taken before 7 pm or 8 pm to avoid waking up to pass urine in the middle of the night!

A very good info source of Hemoglobin

A very good info source of Hemoglobin


By Medical Author:
Siamak T. Nabili,MD, MPH
Medical Editor:
William C. Shiel Jr., MD, FACP,FACR

http://www.medicinenet.com/anemia/article.htm

What is Anemia ( From medicinenet.com)

A low hemoglobin level is referred to as anemia or low red blood count. Lower than normal number of red blood cells is referred to as anemia and hemoglobin level reflects this number. 


Info source: http://www.medicinenet.com/hemoglobin/page2.htm

What does a low hemoglobin level mean? (from medicinenet.com)

http://www.medicinenet.com/hemoglobin/page2.htm

By Medical Author:
Siamak T. Nabili,MD, MPH
Medical Editor:
William C. Shiel Jr., MD, FACP,FACR

What does a low hemoglobin level mean?

A low hemoglobin level is referred to as anemia or low red blood count. Lower than normal number of red blood cells is referred to as anemia and hemoglobin level reflects this number. There are many reasons for anemia.

Some of the more common causes are:

• loss of blood (traumatic injury, surgery, bleeding, colon cancer or stomach ulcer),
• nutritional deficiency (iron, vitamin B12, folate),
• bone marrow problems (replacement of bone marrow by cancer),
• suppression by chemotherapy drugs,
• kidney failure, and
• abnormal hemoglobin structure (sickle cell anemia or thalassemia).

What is hemoglobin? (by medicinenet.com)

http://www.medicinenet.com/hemoglobin/article.htm

 

By Medical Author:
Siamak T. Nabili,MD, MPH
Medical Editor:
William C. Shiel Jr., MD, FACP,FACR

What is hemoglobin?

Hemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body's tissues and returns carbon dioxide from the tissues back to the lungs.

Hemoglobin is made up of four protein molecules (globulin chains) that are connected together. The normal adult hemoglobin (Hbg) molecule contains two alpha-globulin chains and two beta-globulin chains. In fetuses and infants, beta chains are not common and the hemoglobin molecule is made up of two alpha chains and two gamma chains. As the infant grows, the gamma chains are gradually replaced by beta chains, forming the adult hemoglobin structure.

Each globulin chain contains an important central structure called the heme molecule. Embedded within the heme molecule is iron that is vital in transporting oxygen and carbon dioxide in our blood. The iron contained in hemoglobin is also responsible for the red color of blood.

Hemoglobin also plays an important role in maintaining the shape of the red blood cells. In their natural shape, red blood cells are round with narrow centers resembling a donut without a hole in the middle. Abnormal hemoglobin structure can, therefore, disrupt the shape of red blood cells and impede their function and flow through blood vessels.

What are normal hemoglobin values? (From medicinenet.com,

http://www.medicinenet.com/hemoglobin/page2.htm

By Medical Author:
Siamak T. Nabili,MD, MPH
Medical Editor:
William C. Shiel Jr., MD, FACP,FACR

What are normal hemoglobin values?

The hemoglobin level is expressed as the amount of hemoglobin in grams (gm) per deciliter (dL) of whole blood, a deciliter being 100 milliliters.

The normal ranges for hemoglobin depend on the age and, beginning in adolescence, the gender of the person. The normal ranges are:

• Newborns: 17 to 22 gm/dL
• One (1) week of age: 15 to 20 gm/dL
• One (1) month of age: 11 to 15gm/dL
• Children: 11 to 13 gm/dL
• Adult males: 14 to 18 gm/dL
• Adult women: 12 to 16 gm/dL
• Men after middle age: 12.4 to 14.9 gm/dL
• Women after middle age: 11.7 to 13.8 gm/dL

All of these values may vary slightly between laboratories. Some laboratories do not differentiate between adult and "after middle age" hemoglobin values

My first teaspoon of Extra Virgin Olive Oil on 16 June 2012

Olive Picture source: http://www.olives101.com/page/2/

 On 16 June 2012, Friday, I took my first teaspoon of Naturel brand Extra Virgin Olive Oil.

Naturel brand Extra Virgin Olive Oil (500 ml) bought for the first time on 2012-06-14

Note: On 2013-1018, I bought a bottle of Naturel brand Extra Virgin Olive Oil Cold pressed (500 ml) at (expiry date 3 July 2016) S$7.20 from Ang Mo Supermarket , Blk 279 Bishan St. 24, mainly used as a stand-by for bread making with Zojirushi Bread Maker BB-HAQ10. The olive oil is a product of Spain and is distributed by LAM SOON Singapore Pte Ltd.

On 2012-06-14,Thursday, for the first time I bought a bottle of Naturel brand Extra Virgin Olive Oil (500 ml) at S$9.20 from SNS.

I am planning to take a teaspoon of the olive oil daily to enhance my health especially for my skin and my hair.

Drink Olive Oil: How much is too much? (From www.best-olive-oil-benefits.com)

Drink Olive Oil: How much is too much?

InfoSource: http://www.best-olive-oil-benefits.com/drink-olive-oil/

The numerous benefits that olive oil brings to the human body are not a question anymore. Medical researches and studies in relation to the beneficial effects of this nourishing oil has clearly been established and welcomed by many individuals. There is however a small question that clings to mind when talking about this oil; is it really safe to drink olive oil? When you say drink, the first idea that comes to mind is a glass. But with the thought that olive oil contains fatty acids one would wonder how much?

There are indeed lots of basis about the digestive system benefits when you drink olive oil. The most common are relieving constipation, prevention of stomach ulcers and easy digestion and absorption of food that promotes faster metabolism. The reason why many experts recommend cooking with olive oil instead of using other hydrogenated oil like margarine. While butter also tastes good on food, still nothing can commensurate the health benefits that olive oil brings. Some prefer to drink olive oil daily in order to experience the beneficial gains when it comes to the preservation of health and reduction of certain illnesses that can be fatal at times.

However, when experts say drink olive oil you shouldn’t overdo and take it literally. A teaspoon of olive oil once a day is enough to supply the nourishment that you might need and thus get from this humble kitchen oil. If you love salads, you can just use it as your dressing. Consuming olive oil need not be overdone or you might suffer other consequences since it is still oil no matter how much benefit you receive. Drink too much and you might end up going to and from the bathroom. As much as olive oil relieves constipation, too much might give it to you, so just a teaspoon will do.

Pernicious Anaemia Society (http://www.pernicious-anaemia-society.org/ )

Info source: http://www.pernicious-anaemia-society.org/

About Pernicious Anaemia Society (http://www.pernicious-anaemia-society.org/ )

The Pernicious Anaemia Societyis an international society that has
its roots in Wales, UK. We have members from all over the world.

 The societyexists to provide Information, Help and Support to sufferers of Pernicious Anaemia and B12 Deficiencyand their families and friends. You are here because you need
information about Pernicious Anaemia or B12 Deficiency.

There are many different types of members of our community; there are those who have been diagnosed with B12 deficiency but have no symptoms while others have finally been diagnosed only after a long journey
that has seen them being investigated for other diseases and consequently been denied treatment.

What is pernicious anaemia?

What is pernicious anaemia?

'Pernicious' means having a harmful affect, often in a gradual or subtle way, and anaemia means a low level of red blood cells. However the name pernicious anaemia is used for a specific condition where the body is unable to absorb enough vitamin B12 into the body from the gastro-intestinal tract.

A lack of vitamin B12 causes the condition, but once this form of anaemia is diagnosed, it can be treated effectively.

---- Dr Trisha Macnair last medically reviewed this article in May 2009.

For Symptoms and Causes and risk factors, please visit

http://www.bbc.co.uk/health/physical_health/conditions/perniciousanaemia1.shtml

eatingwell.com (my first posing from BB's IPad)

On 2012-0610, Sunday, I came across http://www.eatingwell.com/ . This site is useful for getting good eating well info.

The recommended allowance for egg yolks intake

Picture source:

http://news.discovery.com/human/egg-yolk-vs-fast-food-in-cholesterol-showdown.html

Have no more than 4 egg yolks a week.

One egg yolk contains 215-275 mg of cholesterol, depending on size.

Info Source: http://www.hpb.gov.sg/HOPPortal/health-article/5634?_afrLoop=1493140369954974&_afrWindowMode=0&_afrWindowId=null#%40%3F_afrWindowId%3Dnull%26_afrLoop%3D1493140369954974%26_afrWindowMode%3D0%26_adf.ctrl-state%3Dfgsx5sfxa_4

The recommended allowance for cholesterol

The recommended allowance for cholesterol is less than
300 mg a day. Have no more than 4 egg yolks a week and
limit consumption of organ meat and shellfish to no more than twice a week.

Info Source: http://www.hpb.gov.sg/HOPPortal/health-article/5634?_afrLoop=1493140369954974&_afrWindowMode=0&_afrWindowId=null#%40%3F_afrWindowId%3Dnull%26_afrLoop%3D1493140369954974%26_afrWindowMode%3D0%26_adf.ctrl-state%3Dfgsx5sfxa_4

Diarrhea (Food Poisoning) due to unhygienic filling of coconut bread?

This morning (at about 1130 am, 3 June 2012, Sunday) I had diarrhea about 3 hours I ate coconut bread bought last night. I suspect it was due to the unhygienic filling of coconut bread. The coconut filling was probably pre-processed product bought by the bakery for making the bread.

I should avoid eating the coconut bread baked by the same shop in future and should try my best to eat only whole food!

PS. After I ending this posting, I need to to toilet again. You should what I need to do again!

My unhealthy dinner on 2 June 2012, Saturday.

Once or twice a week I would take an unhealthy meal. It normally happens on Saturday and Sunday.

For example, my dinner on 2 June 2012, Saturday included:

(a) A bowl of No so healthy and salty pork porridge bought from a coffee shop

(b) Two pikes of medium-size deep fried chicken given by Latte.

(c) Some French fries

(d) A small fried bun

Once or twice on weekdays I would some coconut bread, which is not considered healthy.

My Prostate-Specific Antigen (PSA) Test Monitoring as at 2012-03-23

My Prostate-Specific Antigen (PSA) Test Monitoring as at 2012-03-23

(Reference Range: < 4.00 ug/L or 4 nanograms of PSA per milliliter)

Date of Test	Total PSA Results
18 April 2007	0.580
16 June 2011	0.417
23 March 2012	0.428

My PSA results on 23 March 2012 is still considered as very good because of my healthy diet.

The following is from

http://www.livescience.com/6667-prostate-cancer-diagnosed-treated-docs.html

The prostate is a walnut-sized gland nestled beneath the bladder. Prostate cancer is one of the most common causes of cancer deaths, killing 1 out of every 35 men. Catching the cancer before it spreads can improve a patient's chances of being alive five years later from 30 percent to almost 100 percent. [Why Can't We Cure Cancer?]

That's where prostate screening comes in. Prostate cells produce a protein called prostate-specific antigen, or PSA. A blood test can catch elevated levels of PSA, which can be a sign of prostate cancer. 

Most doctors consider more than 4 nanograms of PSA per milliliter of blood to be a red flag.

My Weight (Loss) Management from 2007-05-28 to 2012-05-28 (weight loss by Calories Restriction)

My Weight (Loss) Management from 2007-05-28 to 2012-05-28 (weight loss by Calories Restriction)

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

Note 1: On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast. 

Note 2:

My Weight 2012-05-28, 7 am  weight = (Watson Scale ) 60.2 kg + 500 g

My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg

Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

 

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

My Weight (Loss) Management from 2007-05-28 to 2012-04-28 (weight loss by Calories Restriction)

My Weight (Loss) Management from 2007-05-28 to 2012-04-28 (weight loss by Calories Restriction)

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

Note 1: On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast. 

Note 2:

My weight on 2012-04-28 = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg

Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

My Weight (Loss) Management from 2007-05-28 to 2012-03-28 (weight loss by Calories Restriction)

My Weight (Loss) Management from 2007-05-28 to 2012-03-28 (weight loss by Calories Restriction)

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

Weight on 2012-03-28 7 am = 62.00 kg + 500g = 62.5 kg

Note 1: On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast. 

Note 2:

Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.