Saturday, August 25, 2012

I made a tasty green smoothie with Kangkong 蕹菜, 又称空心菜 (kang kong , kang, kung, Water Spinach) for the first time on 25 August 2012

I  made at about 5.45 pm of 2012-08-25, Saturday a green smoothie with the following:

Orange 150g
Carrot 150g
Apple 100g
Organic Kangkong (water spinach) 100g (First time I made smoothie with Kangkong)
Cold boiled water 200ml

Green smoothie produced = 750ml
Enough for 3 persons
But All consumed by me.
Taste = Good
Very healthy food. Very Good for your skin!





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