Thursday, January 30, 2014

一天要摄入多少五谷杂粮?答案:半斤到一斤 (赵霖教授)

一天要摄入多少五谷杂粮?答案:半斤到一斤 (赵霖教授)



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Info source:

Health talk video in Mandarin: 养生堂之中国人应该吃什么(3)

http://tv.cntv.cn/video/C22923/f7672314150f3ddd958986650a4e5c44

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The following is from



20130102养生堂视频:赵霖侯玉瑞讲吃主食的好处

编者按:随着人们的生活水平不断的提高,很少的人都是多主食,孰不知多吃主食有利于身体健康,那么多吃主食有什么好处呢?下面我们就来听听专家的讲解。
  本期节目请到的嘉宾是中国人民解放军总医院营养科副主任赵霖,全国烹饪名师侯玉瑞,讲吃主食的好处。
  下面是该视频的在线观看和主要内容介绍:
  1.粗粮与精粮的对抗
  古时候,人们食用的主食大多是粗粮。伴随着食品加工工业的发达,原始的谷类已经面目全非。大都被“抽筋扒皮”加工成精制面粉,用来制作更易入口的馒头、面包、蛋糕。即便是我们常说的粗粮,也经过了现代加工或淀粉变性技术,变得更加细腻、好吃。
  这些精加工后的食品易于被人体吸收,也就导致人类血糖控制方面的新问题。为了对抗人体成为易吸收的热量存储器,我们在饮食中应该更多地选择粗纤维成分更高的粗粮,比如豆类、燕麦、糙米等。
  2.每天吃多少主食才算够
  那么每天吃多少主食才能保证充足碳水化合物的供给,满足人们的日常生活需要呢?一般的成年女性每天摄入主食250克左右就可以了,男性可以增加到 400克。碳水化合物的来源非常丰富,包括大米、面、土豆、番薯、豆类等。在这些碳水化合物中,首先优选健康并且低脂的优质碳水化合物。
  3.吃主食的时候 请警惕脂肪
  享受过脂肪的美味,就再也无法忍受无油食物的枯燥无味。无论是购买超市食品、餐馆会友,还是家庭聚餐,你都躲不开高脂肪的食物。实际上,我们时常被脂 肪的香味所诱惑。例如我们喜欢乳脂的香甜,喜欢动物肉脂的滑嫩,喜欢把本来无油的蔬菜和沙拉制作得油光闪闪,并加上含有浓浓的动物油的调味汁。伴随脂肪的 魔杖,像蔬菜及谷类等枯燥无味的高碳水化合物食物,也戏剧性地转化成非常美味的和富含能量的食物。
  一个合理的碳水化合物与脂肪的合理搭配,才能使人体每日的热量均衡,要保证脂肪量的合理,首先需要控制“油”的摄入量。在所有的烹调油中,橄榄油应该是首选,烹调手法也应该尽量简单、避免油炸和油煎。更多的蒸煮,不仅可以赋予食物更多的原味,还更健康有益。
  4.五谷杂粮预防脱发
  五谷可以补肾, 肾气盛则头发多。如今治疗脱发的广告愈演愈烈,广泛的原因在于人们过多地食用精粮,或者拒绝主食。主食摄入不足,就容易导致气血亏虚、肾气不足,自然会导 致脱发。害怕发胖故意不吃主食,这很容易因营养不均衡而使肾气受损。此外,主食吃得少了,吃肉必然增多,研究表明,肉食摄入过多是引起脂溢性脱发的重要 “帮凶”。
  因此每日300-400克的主食摄入可以预防脱发。
  5.工作前请吸收足够的碳水化合物
  据国外专家的研究,在减肥中几乎戒除碳水化合物的人在需要高度认知能力的测试中发生了困难。而且摄入碳水化合物不足,体 内合成的葡萄糖就会不足,而葡萄糖是大脑工作的唯一能量来源。停止摄入主食,完全靠蛋白质和蔬菜来提供能量后,很容易导致血糖偏低,大脑的能量供应不足, 人就会感到不能集中精力、烦躁、疲倦。因此要想保证一天工作情绪高昂,千万不要忘记了碳水化合物。
  6.记忆力不好 也许是粮食吃太少
  美国塔弗兹大学的调查发现,不食用意大利面、面包、比萨饼、马铃薯等高能量食品达一周的女性,出现记忆与认知能力受损。负责这项研究的研究人员指出, 这是因为脑细胞需要葡萄糖作为能量,但脑细胞无法储存葡萄糖,需要通过血液持续供应,碳水化合物食品摄取不足,可能造成脑细胞所需要的葡萄糖供应减少,因 此,对学习、记忆及思考力造成伤害。
  7.吃全麦食品不等于不发胖
  常见的全麦产品有全麦面包、全麦饼干、燕麦片、玉米花、糙米和粗磨的谷类食物等。进食全麦食品有利于减肥。全麦食品含有普通面粉所没有的麸皮,而麸皮 的主要成分是纤维素。每100克精白粉约产生350千卡(1千卡=4.10千焦)热量,而等量全麦粉产热317千卡,所以吃全麦粉产生热量比一般面粉少 10%左右。
  另外,全麦粉富含的膳食纤维,人体不仅不能吸收,还会吸收比自己大5~25倍重量的水,在胃中停留时间较长,可增加饱腹感而减少进食。又由于全麦食品比较“粗”,所需咀嚼的时间长,因此一般不会连着吃很多。
  但是,不要以为吃全麦食品肯定不会发胖,因为,对于减肥而言,营养专家都认为“不在于你吃什么,在于你吃多少”。在选择全麦面包的问题上,我们一定要注意选择那些无添加剂的面包,没有黄油、没有起酥、没有糖……没有那些让面包变好吃的一切。
  注意:本频道文章版权归北京电视台,并不代表本频道赞同其观点和对其真实性负责。如涉及作品内容、版权和其它问题,请尽快与我们联系,我们将在第一时间删除内容!
  本期嘉宾介绍
  赵霖
  研究员,博士生导师,中国人民解放军总医院营养科副主任、国家卫生部聘 “健康教育首席专家”、 中央保健委员会预防保健会诊专家。现任中华中医药学会微量元素分会副理事长;中国老年保健学会理事、专家委员会委员;中国食品科技学会理事;中华医学会微 量元素分会理事;中国生物物理学会“镁”研究会副主任委员;中国农学会微量元素与食物链研究会常务理事等职。
  侯玉瑞
  全国烹饪名师,1995年被荷兰皇家中国饮食业公会聘为全欧华人烹饪大赛评委,1996年被聘为中央国家机关烹饪大赛评委,1997年曾赴泰国为泰国 中厨烹饪大赛评判,1999年被聘为第四届全国烹饪大赛评委。精通湘菜,旁通山东菜、四川菜、江苏菜、天津回民菜、北京回民菜等。拿手菜:红花茅台酒酿鱼 翅,鳗鱼煲等。
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Wheat Germ can boost your immunity

Wheat Germ

Note: Wheat germ is one of my D.I.Y. cereal although it is only part of a whole grain

Wheat germ is the part of a wheat seed that feeds a baby wheat plant, so it is full of nutrients. It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals.

Wheat germ also offers a good mix of fiber, protein, and some good fat. Substitute wheat germ for part of the regular flour called for in baked goods and other recipes.


Info source: http://www.m.webmd.com/cold-and-flu/ss/slideshow-immune-foods?ecd=wnl_lbt_012914&ctr=wnl-lbt-012914_promo_2&mb=


My regular wheat germ is Origins brand Raw Wheatgerm ( Picture below shows the old packaging from my hard disk )




The following is the new packaging. The original format of the photo is png but I managed to get a jpg using word file and iPhone 4S screen capture on 2014-01-30. The picture source is http://originsonline.com.sg/healthcare/index.php?route=product/product&filter_name=wheat&product_id=228

5-month-old baby dies after parents put him on egg and milk diet (from http://www.yourjewishnews.com/

Info source: http://www.yourjewishnews.com/2014/01/w8709.html

January 28, 2014

By: Debbi Gross 

A couple is facing manslaughter charges after placing their baby on a vegetarian diet. 

Nkosiyapha Kunene, 46, and his wife Virginia Kunene, 32, could face jail time for the death of their son, Ndingeko.

The couple belongs to the Seventh-day Adventist Church, in England, whose members eat milk and eggs, but not animal flesh.

This diet is known as the lacto-ovo diet.

The child is said to have died from Rickets, which is a disorder caused by a lack of vitamin D, calcium, or phosphate. 

It leads to the softening and weakening of the bones.

The Kunenes, who live in Erith, Southeast London, were both born in Zimbabwe. Virginia Kunene is already a British citizen.

Wednesday, January 29, 2014

What is the recommended consumption of whole grains daily ?

Info source:
http://wholegrainscouncil.org/whole-grains-101/how-much-is-enough

The most recent Dietary Guidelines for Americans, released in January 2011, recommend that all adults eat at least half their grains as whole grains – that's at least 3 to 5 servings of whole grains. 

Note: A serving of whole grains is 16 grams (16g) of whole grain ingredients.

Even children need 2 to 3 servings or more. 

Recommendations in Canada's Food Guide are almost exactly the same. (Not surprising, since the human body changes little from country to country!)

What is the weight of one serving of whole grain ingredients ?

In both cases, you can count a serving of whole grains as 16 grams (16g) of whole grain ingredients.

Info source:
http://wholegrainscouncil.org/whole-grains-101/what-counts-as-a-serving


Tuesday, January 28, 2014

Hsin Yuan black sesame powder : my last can finished today 2014-01-28

Hsin Yuan black sesame powder : my last can finished today .


From now on, I would buy black sesame seeds and ground them into powder myself. 500 grams of black sesame seeds cost only S$6.00. A can of Hsin Yuan black sesame powder 600 grams would cost S$13,00. 









Monday, January 27, 2014

the eight most important things we can do to safeguard our health, according to Dr Walter Willet

 
Info source:

In the book " Eat, Drink and Be Healthy --- The Harvard Medical School
Guide to Healthy Eating", Walter C. Willett, M.D., explains the eight most important things we can do to safeguard our health. 

Each of the eight topics has its own chapter, laying out Willett's points then backing them up with copious examples from long-term studies. 

The eight points are:

1. Exercise daily and maintain a healthy weight
2. Eat good fats; avoid bad fats
3. Eat whole grains and foods with a low glycemic index
4. Choose a healthy mix of (largely plant) proteins
5. Eat copious amounts of fruits and vegetables
6. Drink plenty of liquid—and a little alcohol
7. Nurture your bones—but be wary of dairy
8. Take a multivitamin for insurance










Book "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating M.D. Walter C. Willett, P.J. Skerrett (216)

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating






http://www.amazon.com/gp/aw/d/0743266420/ref=mw_dp_mdsc?dsc=1

The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal). 

Why fish stomps flax as a source of omega-3 (Why fish is better than flaxseed as a source of omega-3) --- by Chris Kresser

Why fish stomps flax as a source of omega-3 (Why fish is better than flaxseed as a source of omega-3) --- by Chris Kresser

http://chriskresser.com/why-fish-stomps-flax-as-a-source-of-omega-3



Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine.

Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine. --- http://chriskresser.com/


http://chriskresser.com/

Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine.

In case you missed it, ChrisKresser.com is now a free membership site with some great new content and additional features.

Take a look below to see the new features and updates, as well as a guide to how find what will be most interesting to you on the new site. And be sure to sign up as a member (it’s free!) to get total access to all the site has to offer.

Join the 65,342 others (as at 2014-01-27)

taking control of their health.

Get clarity, personalization – and motivation.

Sunday, January 26, 2014

Get at least one rich source of omega-3 fatty acids in your diet every day

For good health, you should aim to get at least one rich source of omega-3 fatty acids in your diet every day. This could be through a serving of fatty fish (such as salmon), a tablespoon of canola or soybean oil in salad dressing or in cooking, or a handful of walnuts or ground flaxseed mixed into your morning oatmeal.

Info source: http://www.hsph.harvard.edu/nutritionsource/omega-3/

I am a vegetarian, so I do not consume any fish. But I get plenty of ALA in my diet, from canola and soybean oil, ground flax seed, and walnuts. How efficiently does the body convert ALA to DHA and EPA? Should I take an algal DHA supplement?

Info source: http://www.hsph.harvard.edu/nutritionsource/omega-3/

Answer by (Dr. Frank Sacks):

If you are getting adequate ALA in your diet from oils and nuts, I am not sure you really need to take an algal DHA supplement. As I mentioned above, the body partially converts ALA to EPA and DHA; it is not known if ALA has substantial health benefits as is, or whether it must be converted to EPA and DHA to produce most of the benefits. My current interpretation of the science is that ALA is important to nutrition because it is an essential fatty acid, and that at least part of its benefits come from its conversion to EPA and DHA. I don’t advocate that vegans take n-3 supplements if they are getting ALA from vegetable oils, vegetables, walnuts, and other vegetarian sources as described above.

How efficiently does the body convert ALA to DHA and EPA?

Info source: http://www.hsph.harvard.edu/nutritionsource/omega-3/

Question: I am a vegetarian, so I do not consume any fish. But I get plenty of ALA in my diet, from canola and soybean oil, ground flax seed, and walnuts. How efficiently does the body convert ALA to DHA and EPA? Should I take an algal DHA supplement?

Answer (by Dr. Frank Sacks): If you are getting adequate ALA in your diet from oils and nuts, I am not sure you really need to take an algal DHA supplement. As I mentioned above, the body partially converts ALA to EPA and DHA; it is not known if ALA has substantial health benefits as is, or whether it must be converted to EPA and DHA to produce most of the benefits. My current interpretation of the science is that ALA is important to nutrition because it is an essential fatty acid, and that at least part of its benefits come from its conversion to EPA and DHA. I don’t advocate that vegans take n-3 supplements if they are getting ALA from vegetable oils, vegetables, walnuts, and other vegetarian sources as described above.

Differences between 3 types of omega 3 acids: DHA, EPA and ALA

When you see omega-3, it's important to realize that not all omegas are created equal. This chart explains the difference between DHA, EPA and ALA

Docosahexaenoic Acid (DHA)

DHA is a long chain omega-3 fatty acid important for brain and eye development and function throughout life. It also supports heart health. DHA is the most abundant omega-3 in the brain and retina and is naturally found in breast milk.

Eicosapentaenoic Acid (EPA)
EPA is a long-chain omega-3 fatty acid important for overall health. However, unlike DHA, the body does not store EPA in significant quantities in the brain or retina (DHA is found in every cell throughout the body, EPA is not).

Alpha-linolenic Acid (ALA)
ALA, an essential fatty acid (EFA), is a shorter-chain omega-3 that 
serves as a source of energy and as a building block for long-chain 
omega-3 fatty acids (DHA and EPA).

http://www.beautiful-minds.com/the-benefits-of-algal-dha/is-dha-different-from-omega-3s

Omega 3 fatty acids: DHA, EPA and ALA


Info source: http://www.m.webmd.com/a-to-z-guides/omega-3-fatty-acids-fact-sheet

There are many health benefits of omega-3 fatty acids. Research shows strong evidence that the omega-3s EPA and DHA can help lower triglycerides and blood pressure. And there are studies showing that omega-3 fatty acids may help with other conditions, including rheumatoid arthritis, depression, and many more.

Just what are omega-3 fatty acids exactly? How much do you need? And what do all those abbreviations -- EPA, DHA, and ALA -- really mean? Here's a rundown on omega-3 fatty acids.

Omega-3 Fatty Acids: Basics
Omega-3 fatty acids are considered essential fatty acids. We need them for our bodies to work normally. Because essential fatty acids (ALA, DHA, EPA) are not made in the body or are inefficiently converted from ALA to EPA and DHA, we need to get them from our diet .

Omega-3s have a number of health benefits. Omega-3s are thought to play an important role in reducing inflammation throughout the body -- in the blood vessels, the joints, and elsewhere. However, omega-3 supplements (EPA/DHA) may cause the blood to thin and cause excess bleeding, particularly in people taking anticoagulant drugs.

There are several types of omega-3 fatty acids. Two crucial ones -- EPA and DHA -- are primarily found in certain fish. Plants like flax contain ALA, an omega-3 fatty acid that is partially converted into DHA and EPA in the body. Algae oil often provides only DHA.

Most experts say that DHA and EPA -- from fish and fish oil -- have better established health benefits than ALA. DHA and EPA are found together only in fatty fish and algae. DHA can also be found on its own in algae, while flaxseed and plant sources of omega-3s provide ALA -- a precursor to EPA and DHA, and a source of energy.

Blood fat [triglycerides]. According to a number of studies, fish oil supplements can lower elevated triglyceride levels. Having high levels of this blood fat is a risk factor for heart disease. DHA alone has also been shown to lower triglycerides.
Rheumatoid arthritis. A number of studies have found that fish oil supplements [EPA+DHA] significantly reduced stiffness and joint pain. Omega-3 supplements also seem to boost the effectiveness of anti-inflammatory drugs.
Depression. Some researchers have found that cultures that eat foods with high levels of omega-3s have lower levels of depression. Fish oil also seems to boost the effects of antidepressants. Fish oil may help reduce the depressive symptoms of bipolar disorder.
Prenatal health. DHA appears to be important for visual and neurological development in infants. However, studies are inconclusive as to whether supplementing omega-3 during pregnancy or breastfeeding benefits the baby.
Asthma. Evidence suggests that a diet high in omega 3s reduces inflammation, a key component in asthma. However, more studies are needed to show if fish oil supplements improve lung function or reduce the amount of medication a person needs to control their disease.
ADHD. Some studies show that fish oil can reduce the symptoms of ADHD in some children and improve their cognitive function. However, more research is needed in this area, and omega-3 supplements as a primary treatment for this disorder are not supported by research.
Alzheimer's disease and dementia. The evidence is preliminary, but some research suggests that omega-3s may help protect against Alzheimer's disease and dementia. Recent studies have also evaluated whether the omega-3 supplement DHA can slow the decline seen in those with Alzheimer's dementia or in age-associated memory impairment. One recent study showed that DHA can be a beneficial supplement and may have a positive effect on gradual memory loss associated with aging. However, more research needs to be done.
Past evidence pointed to omega-3 fatty acids reducing risk of heart attacks, strokes and death from heart disease, but recent research has refuted these findings. More specific research is needed to sort this out.

You may have heard about the importance of having a healthy balance of omega-3s with another fatty acid, omega-6s. Omega-6s are found in many oils, meats, and processed foods. Some experts believe that most people in the U.S. are eating far too many omega-6s and far too few omega-3 fatty acids. They argue that this imbalance may be causing many chronic diseases. However, other experts disagree. They don't believe the ratio of omega-6s to omega-3s is actually significant. They also argue that the health benefits of omega-6s are being ignored. For now, the full implications aren't clear. But the bottom line is simple. Whether the ratio turns out to matter or not, increasing your intake of omega-3 fatty acids is still a good idea.

Omega-3 Fatty Acids: Food Sources
When possible, try to get omega-3 fatty acids from foods such as fish rather than supplements. Fish high in DHA and EPA omega-3 fatty acids include:

anchovies
bluefish
herring
mackerel
salmon (wild has more omega-3s than farmed)
sardines
sturgeon
lake trout
tuna

Many experts recommend eating these fish two to three times a week.

Good food sources of ALA -- which is converted into omega-3 fatty acids in the body -- include:

walnuts
flax and flaxseed oil
canola oil
olive oil
soybean oil

While foods containing omega-3 fatty acids have health benefits, some -- like oils and nuts -- can be high in calories. So eat them in moderation.

Dr. Michael Klaper Tells Raw Food Vegans What They Need To Know About Vitamin B12 At Raw Health Expo

Dr. Michael Klaper Tells Raw Food Vegans What They Need To Know About Vitamin B12 At Raw Health Expo,


WHY did founder of American Vegan Society die of a HEART ATTACK?

WHY did founder of American Vegan Society die of a HEART ATTACK?



Jay Dinshah was the founder & president of the American Vegan Society. Although a vegetarian from birth, then a vegan for 43 years, he died from a heart attack at 66 years of age on June 8, 2000.

For optimum health and longevity, Dr. Michael Greger recommends Vegans and Vegetarians follow these guidelines:



For optimum health and longevity, Dr. Michael Greger recommends Vegans and Vegetarians follow these guidelines, summarized for you in the chart below:


Blocks Inflammation 

Enjoy these:
Dark Leafy Greens
Walnuts
Hemp Seeds
Flax Seeds (ground brown/golden) have the most concentrated form of Omega 3.
Fish Oil
Produces Inflammation - 

Avoid these:
Cotton seed oil
Corn oil
Safflower oil
Sunflower oil

Hydrogenated Oils/Trans Fats are Killer Fats and the only safe intake is zero.



Items

Recommended Intake

CRITICAL for longevity:
Flax Seed
1-6T / day – Flax Seed has the most concentrated source of Omega 3

CRITICAL for longevity:
Vitamin B12
2000 micro grams twice a week, water soluble
100 micrograms once a day.
Note:  All B12 is Bacteria-Derived and therefore Vegan.

DHA
300mg DHA every day for pregnancy

Vitamin D
400 International Units/Day (take it Jan/Feb) also found in Shitake mushrooms, fortified Rice and Soy Milk

Calcium
7000 – 1000 mg, also found in 3 Cups of Kale, Collards or Bok Choy, or 3 Cups fortified Soy or Orange Juice

Selenium
Be sure to eat a few Brazil nuts each day

Nuts
5Xs per day cuts in half cardiac mortality

Water
Drinking at least 5 glasses a day cuts in half the fata stroke and cardiac mortality rate

Physical Activity
Regular physical activity cuts in half mortality rates

Fruits and Vegetables
9 Servings per day

Greens
Healthiest single thing we can possibly eat

Beneficial for Baking
Olive Oil
Organic Canola Oil
Ground Flax Seed

TIP:  1T Ground Flax Seed plus 3T Water replaces One Egg in baking. Baking ground flax seed at 350 degrees F for an hour does not break-down the Omega 3










What nutrients (and supplements) Dr Michael Greger takes ?


Dr. Fuhrman:  And what are those, what nutrients do you take?

Dr. Greger: I take algae-derived DHA and EPA, vitamin D, eat sea vegetables for iodine and of course make sure I ingest sufficient vitamin B12. 

Info source: http://www.diseaseproof.com/archives/interviews-features-dr-fuhrman-interviews-michael-greger-md.html
(Dr. Fuhrman interviews Michael Greger, M.D. , MARCH 8, 2012 )

Saturday, January 25, 2014

My green vegetable for 2014-01-25: 230 grams of organic Chinese kale (kailan)

My green RAW vegetable for 2014-01-25: 230 grams of organic Chinese kale (kailan)



My home-made multi whole grains cereal (also including nuts, seeds and beans) in powder form prepared on 2014-01-25 for microwave cooking later.

My home-made multi whole grains cereal (also including nuts, seeds and beans)  in powder form prepared on 2014-01-25 for microwave cooking later. 

The ingredients are:

hard red wheat, rye, triticale, oat bran, oats, corn, barley hulled, soy beans, brown rice, millet, buckwheat, polenta, black glutinous rice, farina wheat,  almond, Brazil nuts, walnut, pumpkin seeds, sunflower seeds, oat brans, 10-bean mix, black sesame powder, golden flaxseed.

The bowl below contains 750 grams of the home-made cereal. The energy per 100 grams is about 450kcal. In each meal I eat 125 grams of the cereal. So I packed the 750 gram cereal in 6 small plastic bags.





Food pyramid by Dr Joel Fuhrman, MD




Food pyramid by Dr Joel Fuhrmab, MD

Michael Greger' s website -- Michael Greger, M.D., is an American physician, author, vegan and professional speaker.



Michael Greger, M.D., is an American physician, author, vegan and professional speaker. He is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. He became vegan in 1990.[1] He is currently the Director of Public Health and Animal Agriculture at the Humane Society of the United States and Humane Society International.
Info source: http://www.veganmd.org/




Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. Currently, Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.
Dr. Greger's recent scientific publications in the American Journal of Preventive MedicineBiosecurity and BioterrorismCritical Reviews in MicrobiologyFamily & Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture.
Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is now a 501(c)3 nonprofit charity.
His latest two books are Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.
All speaking fees and proceeds Dr. Greger receives from the sale of his books and DVDs are donated to charity. To invite him to speak, fill out the Speaking Request form.

40 Year Vegan Dies of a Heart Attack! Why? The Omega-3 and B12 (Youtube ) 1 hour 16 minutes

40 Year Vegan Dies of a Heart Attack! Why? The Omega-3 and B12 (Youtube )  1 hour 16 minutes.

We (VSS eNewsletter 1 January 2014) came across this video (http://youtu.be/q7KeRwdIH04) of a lecture by Dr Michael Greger where he explains animatedly at length about the misconceptions about the vegan/vegetarian diet being 'better'. In fact, there are areas of the vegan diet that can increase our risks if we are not careful to eat a wide variety of fruits, vegetables, nuts and seeds. If you don't have time to watch the entire lecture, do take a look at the 30th and 50th minute marks for the most relevant pointers. Essentially, we should be mindful of getting enough B12 regularly (through fortified food and supplements) and also ensure we nourish our bodies with Omega-3 (through flaxseed and chia seed).

 


Info source: VSS eNewsletter 1 January 2014 [Received on 5 January 2014, 15:30, Vegetarian Society (Singapore) ]

Flaxseed key nutrition info. Two tablespoons of flaxseed ground about 14 grams, can provide 132.9% of your daily need of omega 3 fats.

Two tablespoons of flaxseed ground about 14 grams, can provide 132.9% of your daily need of omega 3 fats.

Info souce: http://whfoods.org/genpage.php?tname=foodspice&dbid=81


The nutrition info of flaxseed used as a reference and a guide:

The nutrition info of flaxseed used as reference and guide:

Per 100 grams of flaxseed

Energy
kcal
534
Total lipid (fat)
g
42.16
Fiber, total dietary
g
27.3
Calcium, Ca
mg
255
Magnesium, Mg
mg
392
Potassium, K
mg
813
Zinc, Zn
mg
4.34
Thiamin
mg
1.644



Niacin
mg
3.080



Folate, DFE
µg
87



Vitamin A, RAE
µg
0



Vitamin E (alpha-tocopherol)
mg
0.31



Vitamin D
IU
0



Fatty acids, total saturated
g
3.663



Fatty acids, total polyunsaturated
g
28.730



Caffeine
mg
0