Protein sources

Which of the following are in the USDA’s MyPlate protein food group?

See picture below.

The USDA’s MyPlate program includes as protein all foods from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds. Beans and peas are also part of the vegetable group.

http://www.m.webmd.com/fitness-exercise/rm-quiz-protein-myths-facts?ecd=wnl_alt_020114&ctr=wnl-alt-020114_ld-stry_1&mb=