Gluten free grains
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The following are gluten free grains:
1. Amaranth
2. Black Glutinous Rice
3. Brown Rice
4. Buckwheat
5. Corn
6. Millet
7. Oats** (Please see below)
8. Quinoa
9. Rice
10. Sorghum
11. Teff
12. Wild Rice
Note: Oats are inherently gluten-free, but are frequently contaminated with wheat during growing or processing.
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