Confusion and deficiencies of nutrients in your foods and diet

Confusion and deficiencies of nutrients in your foods and diet

Info source: http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/nutrients-table/

Are you experiencing…?		Your diet may lack		Foods which contain these nutrients
Confusion	Vitamin B12		Meat: calf liver, chicken, turkey, lamb Fish/seafood: salmon, halibut, bass, tuna, shrimp, trout, oysters, crab, clams Dairy: cottage cheese, low fat yoghurt, boiled or poached eggs, milk
	Zinc		Seafood/fish: oysters, mussels, shrimp Cereals: fortified breakfast cereal Nuts: cashews, walnuts, almonds Dairy: mozzarella, Swiss cheese, cheddar cheese, low fat yoghurt Beans and pulses:chickpeas, kidney beans, baked beans, lima beans, lentils, miso Meat: chicken (dark meat), turkey, lamb, pork, mince beef Seeds: pumpkin, sesame Veg: spinach, mushrooms, squash, asparagus, broccoli Fruit: blackberries, kiwi