Monday, April 7, 2014

Confusion and deficiencies of nutrients in your foods and diet


Confusion and deficiencies of nutrients in your foods and diet


Are you experiencing…?

Your diet may lack

Foods which contain these nutrients

Confusion

Vitamin B12
Meat: calf liver, chicken, turkey, lamb
Fish/seafood: salmon, halibut, bass, tuna, shrimp, trout, oysters, crab, clams
Dairy: cottage cheese, low fat yoghurt, boiled or poached eggs, milk

Zinc
Seafood/fish: oysters, mussels, shrimp
Cereals: fortified breakfast cereal
Nuts: cashews, walnuts, almonds
Dairy: mozzarella, Swiss cheese, cheddar cheese, low fat yoghurt
Beans and pulses:chickpeas, kidney beans, baked beans, lima beans, lentils, miso
Meat: chicken (dark meat), turkey, lamb, pork, mince beef
Seeds: pumpkin, sesame
Veg: spinach, mushrooms, squash, asparagus, broccoli
Fruit: blackberries, kiwi


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