Stress and deficiencies of nutrients in your foods and diet

Stress and deficiencies of nutrients in your foods and diet

Info source: http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/nutrients-table/

Are you experiencing…?		Your diet may lack	Foods which contain these nutrients
	Stress	Vitamin B6	Wholegrains: brown rice, oats, bran, barley Fruit: bananas, mango Fish: tuna, trout, salmon Veg: avocado, watercress, cauliflower, cabbage, peppers, squash, asparagus, bok choy, potatoes Meat: chicken, pork loin, turkey Beans and pulses: lima beans, soy beans, chickpeas Seeds: sunflower seeds
		Vitamin B3	Wholegrains: brown rice, rice bran, wheatgerm  Veg: broccoli, mushrooms, cabbage, brussels sprouts, courgette, squash  Nuts: peanuts  Meat: beef liver, beef kidney, pork, turkey, chicken  Fish: tuna, salmon  Seeds: sunflower seeds
		Magnesium	Veg: spinach, watercress, avocado, peppers, broccoli, brussels sprouts, green cabbage, watercress Nuts and seeds:almonds, brazil nuts, cashews, peanuts, macadamias, pistachios, walnuts, pecan, pumpkin, sunflower and poppy seeds Wholegrains: oatmeal, bran, long grain rice, buckwheat, barley, quinoa Dairy: plain yoghurt Beans and pulses:baked beans Fruit: banana, kiwi, blackberries, strawberries, oranges, raisins Sweet: chocolate