insomnia and deficiencies of nutrients in your foods and diet

insomnia and deficiencies of nutrients in your foods and diet

Info source: http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/nutrients-table/

Are you experiencing…?		Your diet may lack		Foods which contain these nutrients
Insomnia	Magnesium		Veg: spinach, watercress, avocado, peppers, broccoli, brussels sprouts, green cabbage, watercress Nuts and seeds:almonds, brazil nuts, cashews, peanuts, macadamias, pistachios, walnuts, pecan, pumpkin, sunflower and poppy seeds Wholegrains: oatmeal, bran, long grain rice, buckwheat, barley, quinoa Dairy: plain yoghurt Beans and pulses:baked beans Fruit: banana, kiwi, blackberries, strawberries, oranges, raisins Sweet: chocolate