Monday, April 7, 2014

insomnia and deficiencies of nutrients in your foods and diet

insomnia and deficiencies of nutrients in your foods and diet


Are you experiencing…?

Your diet may lack

Foods which contain these nutrients

Insomnia

Magnesium
Veg: spinach, watercress, avocado, peppers, broccoli, brussels sprouts, green cabbage, watercress
Nuts and seeds:almonds, brazil nuts, cashews, peanuts, macadamias, pistachios, walnuts, pecan, pumpkin, sunflower and poppy seeds
Wholegrains: oatmeal, bran, long grain rice, buckwheat, barley, quinoa
Dairy: plain yoghurt
Beans and pulses:baked beans
Fruit: banana, kiwi, blackberries, strawberries, oranges, raisins
Sweet: chocolate


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