Irritability and deficiencies of nutrients in your foods and diet

Irritability and deficiencies of nutrients in your foods and diet

Info source: http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/nutrients-table/

Are you experiencing…?		Your diet may lack		Foods which contain these nutrients
	Irritability		Vitamin B6		Wholegrains: brown rice, oats, bran, barley Fruit: bananas, mango Fish: tuna, trout, salmon Veg: avocado, watercress, cauliflower, cabbage, peppers, squash, asparagus, bok choy, potatoes Meat: chicken, pork loin, turkey Beans and pulses: lima beans, soy beans, chickpeas Seeds: sunflower seeds
			Magnesium		Veg: spinach, watercress, avocado, peppers, broccoli, brussels sprouts, green cabbage, watercress Nuts and seeds:almonds, brazil nuts, cashews, peanuts, macadamias, pistachios, walnuts, pecan, pumpkin, sunflower and poppy seeds Wholegrains: oatmeal, bran, long grain rice, buckwheat, barley, quinoa Dairy: plain yoghurt Beans and pulses:baked beans Fruit: banana, kiwi, blackberries, strawberries, oranges, raisins Sweet: chocolate
			Selenium		Wholegrains: wheat germ, brewers yeast Meat: calf liver, turkey breast Fish: cod, tuna, halibut, salmon, shrimp Veg: mushrooms, garlic, spinach Nuts: brazil nuts Beans and pulses: tofu Wholegrains: barley, rye, oats, long grain brown rice Dairy: mozzarella cheese Seeds: mustard, sunflower