Monday, April 7, 2014

Poor Memory and deficiencies of nutrients in your foods and diet


Are you experiencing…?

Your diet may lack

Foods which contain these nutrients

Poor Memory

Vitamin B5
Wholegrains: oats, brown rice, wheatgerm, bran, brown bread
Dairy: yoghurt
Fruits: watermelon, blackberries, lemons, raspberries, strawberries
Veg: broccoli, watercress, cauliflower, alfalfa sprouts, peas, carrots, celery, avocados, sweet potatoes, mushrooms
Beans and pulses: broad beans, chick peas

Vitamin B6
Wholegrains: brown rice, oats, bran, barley
Fruit: bananas, mango
Fish: tuna, trout, salmon
Veg: avocado, watercress, cauliflower, cabbage, peppers, squash, asparagus, bok choy, potatoes
Meat: chicken, pork loin, turkey
Beans and pulses: lima beans, soy beans, chickpeas
Seeds: sunflower seeds

Vitamin B12
Meat: calf liver, chicken, turkey, lamb
Fish/seafood: salmon, halibut, bass, tuna, shrimp, trout, oysters, crab, clams
Dairy: cottage cheese, low fat yoghurt, boiled or poached eggs, milk

Omega 3 fatty acids
Fish: Salmon, sardines, mackerel, scallops, fresh tuna, halibut, shrimp, cod, trout
Seeds: Flaxseed
Nuts: Walnuts


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