Poor Memory and deficiencies of nutrients in your foods and diet

Info source: http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/nutrients-table/

Are you experiencing…?		Your diet may lack		Foods which contain these nutrients
Poor Memory	Vitamin B5		Wholegrains: oats, brown rice, wheatgerm, bran, brown bread Dairy: yoghurt Fruits: watermelon, blackberries, lemons, raspberries, strawberries Veg: broccoli, watercress, cauliflower, alfalfa sprouts, peas, carrots, celery, avocados, sweet potatoes, mushrooms Beans and pulses: broad beans, chick peas
	Vitamin B6		Wholegrains: brown rice, oats, bran, barley Fruit: bananas, mango Fish: tuna, trout, salmon Veg: avocado, watercress, cauliflower, cabbage, peppers, squash, asparagus, bok choy, potatoes Meat: chicken, pork loin, turkey Beans and pulses: lima beans, soy beans, chickpeas Seeds: sunflower seeds
	Vitamin B12		Meat: calf liver, chicken, turkey, lamb Fish/seafood: salmon, halibut, bass, tuna, shrimp, trout, oysters, crab, clams Dairy: cottage cheese, low fat yoghurt, boiled or poached eggs, milk
	Omega 3 fatty acids		Fish: Salmon, sardines, mackerel, scallops, fresh tuna, halibut, shrimp, cod, trout Seeds: Flaxseed Nuts: Walnuts