Thursday, September 30, 2021
新冠肺炎: 敲醒你！你明白堂食有多危险吗？！(2021-09-30)
转发：请大家帮忙把下面这篇文，尽可能多的转给你周围的人、身边人、其他人， 特别要传给新加坡本地人，要让更多人知道。
别人是不是听得进去 这我们没有办法，但是，多一个人知道，可能会少一个人去堂食，环境就多一分安全。
大家帮忙转吧，再这样下去新加坡太危险了⚠️ 这关乎到我们每个人的安全，转发吧！谢谢各位了。
【敲醒你！你明白堂食有多危险吗?】
小贩中心、咖啡店、食阁的餐具🍴
碗碟🥣 筷子🥢汤匙🥄刀叉🍴
如果被一个染上冠病的人用过，
没有洗干净，其他人继续用，
就会染上冠病！！！
而且！
全部餐具🍴🥢🥣🥄
都是放入一个桶🪣里一起洗的，
漂一下就拿起来继续用，不做消毒，
如果一件餐具沾有病毒，
所有餐具都有病毒了!!!
现在社区里有很多未知的感染者，
还有很多确诊者居家养病，
他们会去小贩中心堂食，
你还认为你去堂食没有危险吗？！
你敢把染疫者用过的🍴🥢🥄 🥣 伸入你自己的嘴里吗？
你敢用沾有病毒的🥄 把食物送入口中吗？
你敢吗？！
如果你不想新加坡变成印度那样，
从此刻起，停止堂食！！！
并告诉更多人！！！
打包吃不会死！
除非你认为你的生命健康不比堂食重要！！！
Wednesday, September 29, 2021
Covid-19 Work from home as a default dated 2021-09-29
Covid-19 Work from home as a default dated 2021-09-29
Covid-19 Questions on Home Recovery HR dated 2021-09-29
Covid-19 Questions on Home Recovery HR dated 2021-09-29
Covid-19 Questions on Home Recovery HR dated 2021-09-29
Covid-19 Questions on Home Recovery HR dated 2021-09-29
COVID-19 FAQs on ART and Home Quarantine Order (HQO) 😷* Dated 2021-09-29
[Sent by Gov.sg – 29 Sep 2021]
*COVID-19 FAQs on ART and Home Quarantine Order (HQO) 😷*
Tested positive on an ART or need to serve a HQO?
🔗 Visit go.gov.sg/faq-29Sep-art and go.gov.sg/faq-29sep-hqo to get answers to commonly-asked questions:
1️⃣ What should I do if my ART is positive?
2️⃣ Should I get a PCR test if my ART is positive?
3️⃣ I’ve been informed of my QO via SMS. What should I do next?
4️⃣ What are the serious COVID-19 symptoms I should look out for? How can I get help?
5️⃣ What if there are vulnerable persons at home, such as the pregnant or the elderly?
My Weight Management Records from 2007-05-28 to 2021-09-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):
My Weight Management Records from 2007-05-28 to 2021-09-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):
=======================
My 14-year Weight Management Records from 2007-05-28 to 2021-05-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):
Note: According to the Singapore Health Promotion Board, a Healthy BMI would fall between 18.5 to 22.9. A lower index would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis. An index that is higher would mean that the individual is at risk of obesity-related diseases. (Ref: DD-P2016E02)
Total number of Monthly Weight monitored was 168 (100%)
The no. of times my BMI between 18.5 and 22.9 was 163 (97.02%)
The no. of times my BMI equal or more than 23.000 was 5 (2.98%)
=======================
2007
2007
2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2008
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814
2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705
2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923
2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068
2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009
2009
2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285
2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068
2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.
2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995
2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431
2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249
2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358
2010
2010
2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995
2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140
2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104
2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2011
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104
2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431
2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649
2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394
2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613
2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410
2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882
2012
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318
2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753
2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681
2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246
2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028
2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992
2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209
2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064
2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**
2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608
2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***
2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826
2013
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536
2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318
2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****
2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608
2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572
2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2013-08-28 morning, my weight = 62.6 kg BMI = 22.717
2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**
2013-10-28 morning, my weight = 62.3 kg BMI = 22.609
2013-11-28 morning, my weight = 63.1 kg BMI = 22.899
2013-12-28 morning, my weight = 64.4 kg BMI = 23.371
2014
2014
2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080
2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971
2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826
2014-06-28 morning, my weight = 63.1 kg BMI = 22.899
2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717
2015-12-28 morning, my weight = 62.3 kg BMI = 22.609
2016
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572
2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717
2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681
2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608
2017
2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826
2017-02-28 morning, my weight = 62.4 kg, BMI = 22.644
2017-03-28 morning, my weight = 62.8 kg, BMI = 22.789
2017-04-28 morning, my weight = 62.3 kg, BMI = 22.609
2017-05-28 morning, my weight = 62.2 kg, BMI = 22.572
2017-06-28 morning, my weight = 62.6 kg, BMI = 22.717
2017-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2017-08-28 morning, my weight = 61.9 kg, BMI = 22.463
2017-09-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-10-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-11-28 morning, my weight = 61.5 kg, BMI = 22.318
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717
2015-12-28 morning, my weight = 62.3 kg BMI = 22.609
2016
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572
2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717
2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681
2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608
2017
2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826
2017-02-28 morning, my weight = 62.4 kg, BMI = 22.644
2017-03-28 morning, my weight = 62.8 kg, BMI = 22.789
2017-04-28 morning, my weight = 62.3 kg, BMI = 22.609
2017-05-28 morning, my weight = 62.2 kg, BMI = 22.572
2017-06-28 morning, my weight = 62.6 kg, BMI = 22.717
2017-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2017-08-28 morning, my weight = 61.9 kg, BMI = 22.463
2017-09-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-10-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-11-28 morning, my weight = 61.5 kg, BMI = 22.318
2017-12-28 morning, my weight = 61.5 kg, BMI = 22.318
2018
2018
My Weight 2018-01-28 0934 hr 61.0 kg BMI 22.136
My Weight 2018-02-28 0915 hr 60.7 kg BMI 22.027
My Weight 2018-03-28 0620 hr 61.0 kg BMI 22.136
My Weight 2018-04-28 1005 hr 61.7 kg BMI 22.390
My Weight 2018-05-28 0856 hr 60.5 kg BMI 21.955
My Weight 2018-06-28 0600 hr 61.4 kg BMI 22.281
My Weight 2018-07-28 0600 hr 62.2 kg BMI 22.572
My Weight 2018-08-28 0720 hr 61.4 kg BMI 22.281
My Weight 2018-09-28 0805 hr 62.1 kg BMI 22.535
My Weight 2018-10-28 0750 hr 61.3 kg BMI 22.24
My Weight 2018-11-28 1000 hr 61.5 kg BMI 22.318
My Weight 2018-12-28 0650 hr 62.5 kg BMI 22.681
2019
2019-01-28 at 1000 hr 60.9 kg BMI 22.100
2019-02-28 at 0946 hr 61.0 kg BMI 22.136
2019-03-28 at 0700 hr 62.4 kg BMI 22.644
2019-04-28 at 0828 hr 62.9 kg BMI 22.826
2019-05-28 at 0745 hr 62.4 kg BMI 22.826
2019-06-28 at 0650 hr 62.4 kg BMI 22.644
2019-07-28 at 0736 hr 62.8 kg BMI 22.789
2019-08-28 at 0629 hr 62.4 kg BMI 22.644
2019-09-28 at 0644 hr 61.9 kg BMI 22.463
2019-10-28 at 0740 hr 62.5 kg BMI 22.681
2019-11-28 at 0632 hr 62.8 kg BMI 22.789
2019-12-28 at 0726 hr 62.5 kg BMI 22.681
2020
My Weight 2020-01-28 0625 HR 62.6 kg BMI 22.717
My Weight 2020-02-28 0728 HR 62.3 kg BMI 22.608
My Weight 2020-03-28 0649 HR 61.4 kg BMI 22.281
My Weight 2020-04-28 0810 HR 62.0 kg BMI 22.499
My Weight 2020-05-28 0714 HR 62.3 kg BMI 22.608
My Weight 2020-06-28 0757 HR 60.2 kg BMI 21.846
My Weight 2020-07-28 0715 HR 61.6 kg BMI 22.354
My Weight 2020-08-28 0707 HR 61.1 kg BMI 22.173
My Weight 2020-09-28 0609 HR 60.8 kg BMI 22.064
My Weight 2020-10-28 0818 HR 60.7 kg BMI 22.027
My Weight 2020-11-28 0706 HR 60.9 kg BMI 22.100
My Weight 2020-12-28 0631 HR 60.5 kg BMI 21.955
2021
My Weight 2021-01-28 0638 HR 61.3 kg BMI 22.245
My Weight 2021-02-28 0741 HR 61.2 kg BMI 22.209
My Weight 2021-03-28 0659 HR 61.3 kg BMI 22.245
My Weight 2021-04-28 0659 HR 61.1 kg BMI 22.173
My Weight 2021-05-28 0618 HR 61.1 kg BMI 22.173
My Weight 2021-06-28 0604 HR 61.3 kg BMI 22.245
My Weight 2021-07-28 0642 HR 61.2 kg BMI 22.209
My Weight 2021-08-28 0653 HR 61.5 kg BMI 22.318
My Weight 2021-09-28 0618 HR 61.5 kg BMI 22.318
======================================
My current BMI is within the healthy range of 18.5 to 22.9.
For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).
People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.
To be healthy, I must have a healthy weight.
Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.
=================================
Note: From 2021-05-28, I have removed the unimportant minute details of old records from My Weight Management Records.
=================================
Tuesday, September 28, 2021
Covid-19: Questions on Home Recovery (HR) dated 2021-09-28
Covid-19: Questions on Home Recovery (HR) dated 2021-09-28
Monday, September 27, 2021
长寿的人都是喜静不爱动的人。
长寿的人，都是喜静、不爱动的人。
很多长寿老人，像刚刚过完100岁生日的物理学家杨振宁先生，还有之前去世的文学家冰心先生（99岁），文学家巴金先生（101岁），国学大师季羡林icon先生（98岁），学者杨绛先生（105岁），语言学家周有光先生（111岁），小说家金庸先生（94岁），翻译家许渊冲先生（100岁），等等，这些“文弱书生”都有一个共同特点：喜欢静坐动脑，不爱起身运动。季羡林先生甚至公开反对“锻炼主义”，当然老先生自己也解释了：我不是反对锻炼，而是反对锻炼主义。
这里有必要拆解下：老先生们喜静，这个“静”，既是身体的静，也是心灵的静，他们修身养性、返璞归真，所以能够做到清心寡欲，心静如水。他们不爱起身运动，但是他们喜欢脑力运动，比如读书，写作，思考等等。这或许也是人家的养生之道吧！
一些得道的高僧、道士等也是如此，当然他们也就很长寿！
现实生活中，你看那些运动量非常大，锻炼非常频繁，肌肉非常发达的运动员，反而长寿者并不多见！
动物界也是如此，寿命最长的反而是乌龟、白鹤等等这些不是特别爱动的物种。
人体好比一台机器，不动肯定不行，动得过度了就意味着各种零部件将会受到损伤，将会减少机器的使用寿命！
当然这样说，不是让大家以后都不锻炼和不运动了。实际上我要说的意思是：不要盲目崇拜体育锻炼，不主张剧烈运动。最好的运动是做操（比如五禽戏icon），其次是散步。而不是那种满头大汗，气喘吁吁的长跑和蹦跳。这些运动会让人体的阳气外泄，津液损耗，反而对人体健康不利！
另外，养生除了运动和锻炼，规律有序的生活习惯，平和恬静的良好心态，也非常重要，甚至是更重要！
总之，七分静，三分动，动和静相交，体力和脑力结合，才真正有利于健康！
The end
Information source:
百鲤溪：长寿的人，都是喜静、不爱动的人。
很多长寿老人，像刚刚过完100岁生日的物理学家杨振宁先生，还有之前去世的文学家冰心先生（99岁）...https://m.toutiaocdn.com/i1711982372855822/?app=news_article×tamp=1632732323&use_new_style=1&tt_from=system&utm_source=system&utm_medium=toutiao_android&utm_campaign=client_share&share_token=f10ef8f3-f202-457c-b99c-6535518e2133
Covid-19: Choose between 5 ART self-test kits - Date 2021-09-25
Covid-19: Choose between 5 ART self-test kits - Date 2021-09-25. Ref. ArtArt
Sunday, September 26, 2021
Senior citizens
*S E N I O R C I T I Z E N S*
▪When you get old, never teach anyone anything, unless requested, even if you are sure you are right.
▪Do not try to help unless asked for. Just be ready & available for it if possible.
▪️Do not give unsolicited opinions all the time.
▪️Do not expect everyone to follow your opinion, even though you feel your opinion was the best...
▪Don't impose yourself on anyone on any subject.
▪Don't try to protect your loved ones from all the misfortunes of the world. Just love them & pray for them.
▪Don't complain about your health, your neighbours, your retirement or your woes all the time.
▪Don't expect gratitude from children.
▪There are no ungrateful children, there are only stupid parents, who expect gratitude from their children.
▪Don't waste your last money on anti - age treatments. It's useless.
▪Better spend it on a trip. It's always worth it.
▪Take care of your spouse, even if he/she becomes a wrinkled, helpless and moody old person. Don't forget he/she was once young, good looking and cheerful, may be he/she is the only one who really needs you right now.
▪Understand new technologies, obsessively follow the news, constantly study something new, a new skill, a new dish, a new indoor game, do not fall behind in time.
▪Don't blame yourself for whatever happened to your life or to your children's lives, you did everything you could.
▪Preserve your dignity & integrity in any situation, till the end.
▪Do your best, my senior peers. This is very important. Remember, you're still alive, someone needs you. Do your best & leave the rest to The Almighty.
All the Best Friends 👍👍 🙏
Covid-19 What to do if you have a home quarantine order 2021-09-26
Covid-19: Questions on Covid-19 home discovery 2021-09-26
Covid-19 situation in Singapore As of 25 Sep 2021 - 12pm
[Sent by Gov.sg – 26 Sep 2021]
As of 25 Sep 2021, 12pm, 1,142 COVID-19 cases are warded in hospital. There are 165 cases of serious illness requiring oxygen supplementation and 27 in the ICU.
Over the last 28 days, of the infected individuals, 97.9% have mild or no symptoms, 1.7% requires oxygen supplementation, 0.2% requires ICU care, and 0.1% has died.
As of 24 Sep, 82% of our population has completed their full regimen/received 2 doses of vaccines, and 84% has received at least one dose.
As of 25 Sep, there are 1,443 new cases in Singapore.
go.gov.sg/moh250921
Saturday, September 25, 2021
Covid-19: A Quick guide to your home recovery from MOH on 2021-09-25
From MOH on 2021-09-25
A quick guide to your home recovery for Covid-19
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Home Recovery is now the default care management model for majority of COVID-19 patients.
This enables them to recover in the comfort of their homes, and with the support of their families, while allowing hospital resources to be directed to those who need more intensive care.
Patients will have access to 24/7 telemedicine services and be assigned a Home Recovery Buddy.
For a quick guide on what to expect during Home Recovery, check out the graphic below.
https://m.facebook.com/story.php?story_fbid=229084722580292&id=100064362986604&sfnsn=mo
What should I do if I test positive on the ART kit? 🧪Do I need to take a PCR test? (2021-09-25)
What should I do if I test positive on the ART kit? 🧪
Do I need to take a PCR test?
Your top questions on Antigen Rapid Test (ART) self-testing answered here ⬇️
For locations of Swab and Send Home (SASH) clinics: https://phpc.gov.sg
For more info on self-testing: go.gov.sg/selftestart
Covid-19 Singapore: Tightening community measures to stabilise situation from 27 Sep 2021
[Sent by Gov.sg – 25 Sep 2021]
*Tightening community measures to stabilise situation from 27 Sep 2021*
👥Social Gatherings
🔹Max 2 pax, up to 1 gathering a day
🔹Max 2 unique visitors per household/day
🍴Dining In
🔹Hawker centres & coffee shops: max 2 pax, regardless of vax status
🔹Other F&B: max 2 pax if fully vax
🏸Sports activities
🔹Max 2 pax per group for indoor/outdoor activities
*WFH will be default*
🔹Suspension of 10-day snap WFH regime
📖Home-based learning extended till 7 Oct for Primary and Special Education schools
*More testing centres from 25 Sep*
🧪For prompt testing on weekend
➡️By appt only, more info at go.gov.sg/ari-weekend-testing
*Booster shots for 50-59 y.o.*
✅Completed full regimen at least 6 months ago
➡️From 4 Oct, SMS with unique booking link will be sent
go.gov.sg/mohpr240921
Singapore Covid-19 situation As of 24 Sep 2021 - 12pm
[Sent by Gov.sg – 25 Sep, 2021]
As of 24 Sep 2021, 12pm, 1,092 COVID-19 cases are warded in hospital. There are 162 cases of serious illness requiring oxygen supplementation and 23 in the ICU.
Over the last 28 days, of the infected individuals, 98.0% have mild or no symptoms, 1.7% requires oxygen supplementation, 0.2% requires ICU care, and 0.1% has died.
As of 23 Sep, 82% of our population has completed their full regimen/received 2 doses of vaccines, and 84% has received at least one dose.
As of 24 Sep, there are 1,650 new cases in Singapore.
go.gov.sg/moh240921
Covid-19: 10 important steps, when you test positive for Covid-19: (Published 24-9-2021)
Covid-19: 10 important steps, when you test positive for Covid-19: (Published 24-9-2021, Straits Times)
SINGAPORE - Anyone feeling unwell, who has received a positive antigen rapid test result, or has visited a Public Health Preparedness Clinic for a polymerase chain reaction (PCR) swab should follow the instructions below.
1. While waiting for your PCR test result
- Patients should immediately return home via private transport (car or taxi) and self-isolate at home until the test results are released.
- Physically distance yourself from others and keep your mask on. Ideally, isolate yourself in a room with an attached bathroom.
- Your doctor will inform you of your results within 24 to 48 hours. Alternatively, you may check your results via HealthHub.
2. If you test positive for Covid-19, you will be issued an isolation order for 10 days.
- Continue to isolate yourself in a room, and avoid physical contact with your household members.
- The room should be well ventilated, with windows open.
3. If you fulfil the criteria below, home recovery will be the default care management model. This is to ensure that hospital beds go to those who need them most.
- Fully vaccinated
- Between 12 and 69 years old
- No or mild symptoms
- Have no severe comorbidities or illness
- Household members should not include the elderly (more than 80 years old) or individuals in vulnerable groups (such as pregnant women, those with weakened immune response or with multiple comorbidities).
You will receive an SMS within 24 hours, with a link to provide your details, to start your home recovery safely.
If you are not suitable, the Ministry of Health (MOH) will make arrangements for you to recover at a community care facility or hospital.
4. If you have a thermometer and pulse oximeter at home, start monitoring your temperature, pulse rate and oxygen saturation rate at least once a day.
- If you do not have these items, a care pack will be sent to you.
- When the pack is delivered to you, you should pass your TraceTogether token (if applicable) to the officer, so that all your close contacts can be identified for contact tracing purposes.
5. You must inform all your household members living in the same residential address to register as your close contacts via the link sent to you.
It is important for them to do this, so that an electronic quarantine order can be issued to them.
6. Start of home recovery
- A telemedicine provider will conduct an initial remote assessment with you to ensure you are clinically well.
- An officer, called a Home Recovery Buddy, will be in touch with you.
7. During the home recovery period:
- Do not leave your room.
- Maintain a high level of personal hygiene by washing your hands regularly with soap.
- Food and grocery deliveries should be strictly contactless. Ensure items you use are bagged securely before disposal to reduce exposure to others.
- Your household should also not receive visitors during this period.
8. You should monitor your temperature, pulse rate and oxygen saturation rate diligently every day.
- Submit your these readings at least once a day via the link provided in your Home Recovery Booklet.
- Your telemedicine provider will be in touch several times during the first week to monitor your progress. If you are deemed to need further assessment through a physical consultation or to need additional care for the symptoms, the provider will arrange for you to be taken to the hospital for further assessment and treatment.
- You may contact your designated telemedicine provider at any time, day or night, if you are feeling unwell. Call 995 in the case of medical emergencies, such as if you experience chest pains and shortness of breath.
9. On Day 6, you can opt to take a PCR test to assess your recovery status.
- Contact your designated telemedicine provider for the PCR test, which will be done at your home. If the test is negative or shows a low viral load, you will be discharged and can resume daily activities on Day 7.
If the test shows a high viral load or if you do not opt to take a PCR test on Day 6, continue to isolate yourself.
- You will be discharged from home recovery from Day 10 if you are well. No discharge memo is needed, nor further PCR tests because vaccinated individuals are extremely unlikely to be infectious by this time, MOH said.
10. Even after you are discharged from home recovery, do minimise social interactions for the next seven days.
Approach your telemedicine provider for a medical certificate if you require more rest.
Read next - Dining in capped at 2, WFH the default: Covid-19 rules from Sept 27