The Ha-Ku breathing method: This simple breathing technique can save your life during a heart attack! Practise now

This simple breathing technique can save your life during a heart attack! Practise now

The Ha-Ku breathing method:

Inhale with a "HA" sound. Take in a lot of oxygen with your mouth, making the “HA” sound.

 ...

Exhale with a "KU" sound. Exhale the air like you are trying to cough i.e.a forceful “KU” sound. .

..

Repeat.

19 Oct 2019