Multivitamins helps to improve memory and slow down cognitive decline associated with ageing.

*Multivitamins*

A new study published in late May in the American Journal Of Clinical Nutrition has found that taking a daily multivitamin tablet – which can be bought from supermarkets and pharmacies – helps to improve memory and slow down cognitive decline associated with ageing.

A group of scientists from Harvard Medical School and Columbia University confirmed that data collected from monitoring 3,500 people over the age of 60 who took a multivitamin for seniors called Centrum Silver over a period of three years showed they had better memory than those who received a placebo.

The seniors showed an improvement in their ability to recall items on a cognitive test by 12 per cent compared with their baseline performance three years prior to the testing.

Those with heart disease who took multivitamins also showed the biggest improvements in memory compared with those without heart issues.

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