![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAzit1aWxmoLLs3msnkg_Jon2UMnBH6hyeIJH3d_-IyPqnxPoSNj6mJ9CZ7Eq8adcKnHD1C3LxMzbYNY4Ohyphenhyphen4JQ5zkALQxf7OI0L9-Cvue333ZGUQ9qSJGBD3DV_6Xm_AX4pCxC0gSv2af/s320/oatmeal_recipezaar.com_070908.jpg)
At 0540 hour, my weight = 56.8 kg (Camry) and BMI = 20.612.
Based on my weight of 56.8 kg and STI calorie need calculator, my calorie required today is 1608.75 kcal Kcalories (Sedentary).
56.8 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.
Eating data is already avaible and will be added to this post later.
No comments:
Post a Comment