Anxiety and deficiencies of nutrients in your foods

Info source: 

http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/nutrients-table/

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Are you experiencing…?	Your diet may lack	Foods which contain these nutrients
Anxiety	Folic Acid	Veg: spinach, lettuce, asparagus, beetroot, savoy cabbage, bok choi, broccoli, green peas, fresh parsley, brussels sprouts, avocados, cauliflower Fish: cod, tuna, salmon, halibut, shrimp Meat: calf's liver, turkey Nuts and seeds:peanuts, sesame seeds, hazelnuts, cashews, walnuts Beans and pulses:lentils, chickpeas, black beans, kidney beans, pinto beans Fruit: oranges
	Magnesium	Veg: spinach, watercress, avocado, peppers, broccoli, brussels sprouts, green cabbage, watercress Nuts and seeds:almonds, brazil nuts, cashews, peanuts, macadamias, pistachios, walnuts, pecan, pumpkin, sunflower and poppy seeds Wholegrains: oatmeal, bran, long grain rice, buckwheat, barley, quinoa Dairy: plain yoghurt Beans and pulses:baked beans Fruit: banana, kiwi, blackberries, strawberries, oranges, raisins Sweet: chocolate