Monday, April 7, 2014

Stress and deficiencies of nutrients in your foods and diet

Stress and deficiencies of nutrients in your foods and diet


Are you experiencing…?

Your diet may lack

Foods which contain these nutrients


Stress

Vitamin B6
Wholegrains: brown rice, oats, bran, barley
Fruit: bananas, mango
Fish: tuna, trout, salmon
Veg: avocado, watercress, cauliflower, cabbage, peppers, squash, asparagus, bok choy, potatoes
Meat: chicken, pork loin, turkey
Beans and pulses: lima beans, soy beans, chickpeas
Seeds: sunflower seeds



Vitamin B3
Wholegrains: brown rice, rice bran, wheatgerm 
Veg: broccoli, mushrooms, cabbage, brussels sprouts, courgette, squash 
Nuts: peanuts 
Meat: beef liver, beef kidney, pork, turkey, chicken 
Fish: tuna, salmon 
Seeds: sunflower seeds 



Magnesium
Veg: spinach, watercress, avocado, peppers, broccoli, brussels sprouts, green cabbage, watercress
Nuts and seeds:almonds, brazil nuts, cashews, peanuts, macadamias, pistachios, walnuts, pecan, pumpkin, sunflower and poppy seeds
Wholegrains: oatmeal, bran, long grain rice, buckwheat, barley, quinoa
Dairy: plain yoghurt
Beans and pulses:baked beans
Fruit: banana, kiwi, blackberries, strawberries, oranges, raisins
Sweet: chocolate








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