Tuesday, December 29, 2020
MY WEIGHT MANAGEMENT Summary from May 2007 to December 2020
MY WEIGHT MANAGEMENT Summary from May 2007 to December 2020:
Total number of Monthly Weight monitored = 164 (100%)
The no. of times my BMI more than 18.500 and less than 23.000 was 159 ( 96.95%)
The no. of times my BMI more than 23.000 was 5 (3.05%)
Monday, December 28, 2020
My Weight Management from 2007-05-28 to 2020-12-28 (by Calorie Restriction, i.e. Dietary Energy Restriction)
My Weight Management from 2007-05-28 to 2020-12-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):
Note: According to the Singapore Health Promotion Board, a Healthy BMI would fall between 18.5 to 22.9. A lower index would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis. An index that is higher would mean that the individual is at risk of obesity-related diseases. (Ref: DD-P2016E02)
Total number of Monthly Weight monitored = 164 (100%)
The no. of times my BMI less than 23.000 was 159 (96.95%)
The no. of times my BMI more than 23.000 was 5 (3.05%)
2007
2007
2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2008
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814
2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705
2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923
2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068
2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009
2009
2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285
2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068
2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.
2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995
2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431
2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249
2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358
2010
2010
2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995
2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140
2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104
2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2011
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104
2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431
2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649
2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394
2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613
2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410
2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882
2012
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318
2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753
2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681
2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246
2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028
2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992
2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209
2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064
2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**
2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608
2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***
2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826
2013
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536
2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318
2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****
2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608
2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572
2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2013-08-28 morning, my weight = 62.6 kg BMI = 22.717
2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**
2013-10-28 morning, my weight = 62.3 kg BMI = 22.609
2013-11-28 morning, my weight = 63.1 kg BMI = 22.899
2013-12-28 morning, my weight = 64.4 kg BMI = 23.371
2014
2014
2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080
2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971
2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826
2014-06-28 morning, my weight = 63.1 kg BMI = 22.899
2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717
2015-12-28 morning, my weight = 62.3 kg BMI = 22.609
2016
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572
2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717
2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681
2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608
2017
2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826
2017-02-28 morning, my weight = 62.4 kg, BMI = 22.644
2017-03-28 morning, my weight = 62.8 kg, BMI = 22.789
2017-04-28 morning, my weight = 62.3 kg, BMI = 22.609
2017-05-28 morning, my weight = 62.2 kg, BMI = 22.572
2017-06-28 morning, my weight = 62.6 kg, BMI = 22.717
2017-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2017-08-28 morning, my weight = 61.9 kg, BMI = 22.463
2017-09-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-10-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-11-28 morning, my weight = 61.5 kg, BMI = 22.318
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717
2015-12-28 morning, my weight = 62.3 kg BMI = 22.609
2016
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572
2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717
2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681
2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608
2017
2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826
2017-02-28 morning, my weight = 62.4 kg, BMI = 22.644
2017-03-28 morning, my weight = 62.8 kg, BMI = 22.789
2017-04-28 morning, my weight = 62.3 kg, BMI = 22.609
2017-05-28 morning, my weight = 62.2 kg, BMI = 22.572
2017-06-28 morning, my weight = 62.6 kg, BMI = 22.717
2017-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2017-08-28 morning, my weight = 61.9 kg, BMI = 22.463
2017-09-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-10-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-11-28 morning, my weight = 61.5 kg, BMI = 22.318
2017-12-28 morning, my weight = 61.5 kg, BMI = 22.318
2018
2018
My Weight 2018-01-28 0934 hr 61.0 kg BMI 22.136
My Weight 2018-02-28 0915 hr 60.7 kg BMI 22.027
My Weight 2018-03-28 0620 hr 61.0 kg BMI 22.136
My Weight 2018-04-28 1005 hr 61.7 kg BMI 22.390
My Weight 2018-05-28 0856 hr 60.5 kg BMI 21.955
My Weight 2018-06-28 0600 hr 61.4 kg BMI 22.281
My Weight 2018-07-28 0600 hr 62.2 kg BMI 22.572
My Weight 2018-08-28 0720 hr 61.4 kg BMI 22.281
My Weight 2018-09-28 0805 hr 62.1 kg BMI 22.535
My Weight 2018-10-28 0750 hr 61.3 kg BMI 22.24
My Weight 2018-11-28 1000 hr 61.5 kg BMI 22.318
My Weight 2018-12-28 0650 hr 62.5 kg BMI 22.681
2019
2019-01-28 at 1000 hr 60.9 kg BMI 22.100
2019-02-28 at 0946 hr 61.0 kg BMI 22.136
2019-03-28 at 0700 hr 62.4 kg BMI 22.644
2019-04-28 at 0828 hr 62.9 kg BMI 22.826
2019-05-28 at 0745 hr 62.4 kg BMI 22.826
2019-06-28 at 0650 hr 62.4 kg BMI 22.644
2019-07-28 at 0736 hr 62.8 kg BMI 22.789
2019-08-28 at 0629 hr 62.4 kg BMI 22.644
2019-09-28 at 0644 hr 61.9 kg BMI 22.463
2019-10-28 at 0740 hr 62.5 kg BMI 22.681
2019-11-28 at 0632 hr 62.8 kg BMI 22.789
2019-12-28 at 0726 hr 62.5 kg BMI 22.681
2020
My Weight 2020-01-28 0625 HR 62.6 kg BMI 22.717
My Weight 2020-02-28 0728 HR 62.3 kg BMI 22.608
My Weight 2020-03-28 0649 HR 61.4 kg BMI 22.281
My Weight 2020-04-28 0810 HR 62.0 kg BMI 22.499
My Weight 2020-05-28 0714 HR 62.3 kg BMI 22.608
My Weight 2020-06-28 0757 HR 60.2 kg BMI 21.846
My Weight 2020-07-28 0715 HR 61.6 kg BMI 22.354
My Weight 2020-08-28 0707 HR 61.1 kg BMI 22.173
My Weight 2020-09-28 0609 HR 60.8 kg BMI 22.064
My Weight 2020-10-28 0818 HR 60.7 kg BMI 22.027
My Weight 2020-11-28 0706 HR 60.9 kg BMI 22.100
My Weight 2020-12-28 0631 HR 60.5 kg BMI 21.955
============================
Note 1:
From 2015-11-28: Use Groupon Scale
My Weight
2017-02-28
10.35 am
62.4 kg
BMI 22.544
My Weight
2017-01-28
10.15 am
62.9 kg
BMI 22.826
My Weight
2016-12-28
6.12 am
62.3 kg
BMI 22.608
Note: "2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717" was added on 2016-11-27
and "My Weight (Loss) Management from 2007-05-28 to 2016-08-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27
Note: "2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790" was added on 2016-11-27
and "My Weight (Loss) Management from 2007-05-28 to 2016-09-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27
Note: "2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681" was added on 2016-11-27 and and "My Weight (Loss) Management from 2007-05-28 to 2016-10-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27
2015-07-28 morning, my weight = 62.2 kg, BMI = 22.572
2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536 at 8.00 am
2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645 at 8.00 am
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499 at 7.00 am
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499 at 7.14 am
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790 at 0.14 am
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863 at 7.30 am
2015-12-28 morning, my weight = 62.3 kg, BMI = 22.609 at 7.30 am
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717 at 7.40 am
The following: Used Watson scale
2015-10-28 morning, my weight = 62.7 kg, + 500g BMI = 22.935 at 8.40 am
Note: The night before met ex-army buddies Boey, Ang and Koh M.K. for dinner
2015-09-28 morning, my weight = 62.5 kg, + 500g BMI = 22.863 at 0630 am
2015-08-28 morning, my weight = 61,7 kg, + 500g BMI = 22.572 at 0630 am
2015-07-28 morning, my weight = 61,8 kg, + 500g BMI = 22.609 at 0630 am
2015-06-28 morning, my weight = 63.1 kg, + 500g BMI = 23.080 at 0730 am
2015-05-28 morning, my weight = 61.9 kg, + 500g BMI = 22.681 at 0730 am
2015-04-28 morning, my weight = 62.0 kg, + 500g BMI = 22.681 at 0630 am
2015-03-28 morning, my weight = 61.3 kg, + 500g BMI = 22.427 at 0300 am
2015-02-28 morning, my weight = 61.3 kg, + 500g BMI = 22.427 at 0700 am
2015-01-28 morning, my weight = 60.8 kg, + 500g BMI = 22.246 at 0630 am
2014-12-28 morning, my weight = 60.3 kg, + 500g BMI = 22.064 at 0030 am
2014-11-28 morning, my weight = 59.7 kg, + 500g BMI = 21.846 at 0700 am
2014-10-28 morning, my weight = 60.9 kg, + 500g BMI = 22.282 at 0530 am
2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am
2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am
From 2015-11-28: Use Groupon Scale
My Weight
2017-02-28
10.35 am
62.4 kg
BMI 22.544
My Weight
2017-01-28
10.15 am
62.9 kg
BMI 22.826
My Weight
2016-12-28
6.12 am
62.3 kg
BMI 22.608
2016-11-28
62.1 kg
BMI 22.535
7.40 am
Note: "2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717" was added on 2016-11-27
and "My Weight (Loss) Management from 2007-05-28 to 2016-08-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27
Note: "2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790" was added on 2016-11-27
and "My Weight (Loss) Management from 2007-05-28 to 2016-09-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27
Note: "2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681" was added on 2016-11-27 and and "My Weight (Loss) Management from 2007-05-28 to 2016-10-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27
2015-07-28 morning, my weight = 62.2 kg, BMI = 22.572
2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536 at 8.00 am
2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645 at 8.00 am
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499 at 7.00 am
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499 at 7.14 am
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790 at 0.14 am
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863 at 7.30 am
2015-12-28 morning, my weight = 62.3 kg, BMI = 22.609 at 7.30 am
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717 at 7.40 am
The following: Used Watson scale
2015-10-28 morning, my weight = 62.7 kg, + 500g BMI = 22.935 at 8.40 am
Note: The night before met ex-army buddies Boey, Ang and Koh M.K. for dinner
2015-09-28 morning, my weight = 62.5 kg, + 500g BMI = 22.863 at 0630 am
2015-08-28 morning, my weight = 61,7 kg, + 500g BMI = 22.572 at 0630 am
2015-07-28 morning, my weight = 61,8 kg, + 500g BMI = 22.609 at 0630 am
2015-06-28 morning, my weight = 63.1 kg, + 500g BMI = 23.080 at 0730 am
2015-05-28 morning, my weight = 61.9 kg, + 500g BMI = 22.681 at 0730 am
2015-04-28 morning, my weight = 62.0 kg, + 500g BMI = 22.681 at 0630 am
2015-03-28 morning, my weight = 61.3 kg, + 500g BMI = 22.427 at 0300 am
2015-02-28 morning, my weight = 61.3 kg, + 500g BMI = 22.427 at 0700 am
2015-01-28 morning, my weight = 60.8 kg, + 500g BMI = 22.246 at 0630 am
2014-12-28 morning, my weight = 60.3 kg, + 500g BMI = 22.064 at 0030 am
2014-11-28 morning, my weight = 59.7 kg, + 500g BMI = 21.846 at 0700 am
2014-10-28 morning, my weight = 60.9 kg, + 500g BMI = 22.282 at 0530 am
2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am
2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am
2014-07-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am
2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899
2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826
2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753
2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753
**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)
**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)
2014-02-28 5.31 am
62.8 kg + 500g = 63.3 kg
2014-01-28 5.34 am
63.1 kg + 500g
63.6 kg
2013/12/28 7 am
63.9 kg + 500 g
= 64.4 kg
2013-11-28 7.00 am
62.6 kg + 500 g Camry
= 63.1 kg
2012-10-28 Sunday 7.00 am
61.8 kg + 500 g = 62.3 kg
2013-08-28 0028 am
62.1 kg + 500 grams
= 62.6 kg
BMI 22.717
2013-07-28 0030 am
61.9 kg + 500g = 62.4 kg
BMI = 22.645
On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.
Note 2:
JP weight on 28-6-2012 at 71.0 pm 60.1 kg + 500g = 60.6 kg
Bmi 21.99
JP weight on 28-07-2012 6.05 am
60.7 kg + 500 g = 61.2 kg
BMI 22.209
JP 2012-08-28 weight 7.15 am
60.3 kg + 500 g = 60.8 kg
BMI 22.064
2012-09-28 Estimated weight = 61.5 kg
2012-10-28 Sunday 7.00 am
61.8 kg + 500 g = 62.3 kg
BMI 22.6085
2012-11-28 Wednesday 6.55 am
62.9 kg + 500g = 63.4 kg
BMI 23.076
2012-12-28 6.39 am
62.4 kg + 500g = 62.9 kg
BMI 22.826
2013-01-28 Monday 5.30 am
62.5 kg + 500g = 63.00 kg
BMI 22.8625
2013-02-28 Thursday 6.10 am
61.6 kg + 500g = 62.1 kg
BMI 22.5359
2013-03-28 Thu 5.26 am
61.0 kg + 500g = 61.5 kg
BMI = 22.318
2013-05-28 Sun 5.26 am
61.8 kg + 500g = 62.3 kg
****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.
My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g
My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg
Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg
At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg
(Tanita BC 532 Scale is out of order)
At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg
(Tanita BC 532 Scale is out of order)
At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg
(Tanita BC 532 Scale is out of order)
At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg
(Tanita BC 532 Scale is out of order)
At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg
(Tanita BC 532 Scale is out of order)
At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg
(Tanita BC 532 Scale is out of order)
At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg
(Tanita BC 532 Scale is out of order)
At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg
(Tanita BC 532 Scale is out of order)
At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg
(Tanita BC 532 Scale is out of order)
At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg
(Tanita BC 532 Scale is out of order)
At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg
At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg
At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg
At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used
At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used
At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used
At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg
But Tanita Scale = not used
At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg
But Tanita Scale = 56.2 kg .
At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and
Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.
At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg
At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg
At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg
At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg
Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.
On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.
My current BMI is within the healthy range of 18.5 to 22.9.
For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).
People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.
To be healthy, I must have a healthy weight.
Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.
My Weight Management in 2018
My Weight Management in 2018
My Weight 2018-01-28 0934 hr 61.0 kg BMI 22.136
My Weight 2018-02-28 0915 hr 60.7 kg BMI 22.027
My Weight 2018-03-28 0620 hr 61.0 kg BMI 22.136
My Weight 2018-04-28 1005 hr 61.7 kg BMI 22.390
My Weight 2018-05-28 0856 hr 60.5 kg BMI 21.955
My Weight 2018-06-28 0600 hr 61.4 kg BMI 22.281
My Weight 2018-07-28 0600 hr 62.2 kg BMI 22.572
My Weight 2018-08-28 0720 hr 61.4 kg BMI 22.281
My Weight 2018-09-28 0805 hr 62.1 kg BMI 22.535
My Weight 2018-10-28 0750 hr 61.3 kg BMI 22.24
My Weight 2018-11-28 1000 hr 61.5 kg BMI 22.318
My Weight 2018-12-28 0650 hr 62.5 kg BMI 22.681
Note: "My Weight Management in 2018" was posted on 2020-12-28 at 0800 hr.
My Weight Management in 2020
My Weight Management in 2020
My Weight 2020-01-28 0625 HR 62.6 kg BMI 22.717
My Weight 2020-02-28 0728 HR 62.3 kg BMI 22.608
My Weight 2020-03-28 0649 HR 61.4 kg BMI 22.281
My Weight 2020-04-28 0810 HR 62.0 kg BMI 22.499
My Weight 2020-05-280714 HR 62.3 kg BMI 22.608
My Weight 2020-06-28 0757 HR 60.2 kg BMI 21.846
My Weight 2020-07-28 0715 HR 61.6 kg BMI 22.354
My Weight 2020-08-28 0707 HR 61.1 kg BMI 22.173
My Weight 2020-09-28 0609 HR 60.8 kg BMI 22.064
My Weight 2020-10-28 0818 HR 60.7 kg BMI 22.027
My Weight 2020-11-28 0706 HR 60.9 kg BMI 22.100
My Weight 2020-12-28 0631 HR 60.5 kg BMI 21.955
Note: This "My Weight Management in 2020" was posted on 2020-12-28 at 7.50 am.
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Announcements:
With effect from 1 December 2020, Integrated Health Information Systems (IHIS) Pte Ltd, an MOHH subsidiary, will take over from Health Promotion Board as the new HealthHub operator. There is no impact to the operations of HealthHub. No action is needed on your part for your continued use of HealthHub. However, please ensure that you have kept yourself updated with the latest versions of our Privacy Policy and Terms of Use. Please reach out to us at contact_us@healthhub.sg if you have any queries.
Info Source: https://www.healthhub.sg/ on 2020-12-28 at 0118 hour.
My Weight Management from 2020-01-28 to 2020-11-28
My Weight Management from 2020-01-28 to 2020-11-28
My Weight 2020-01-28 0625 HR 62.6 kg BMI 22.717
My Weight 2020-02-28 0728 HR 62.3 kg BMI 22.608
My Weight 2020-03-28 0649 HR 61.4 kg BMI 22.281
My Weight 2020-04-28 0810 HR 62.0 kg BMI 22.499
My Weight 2020-05-28 0714 HR 62.3 kg BMI 22.608
My Weight 2020-06-28 0757 HR 60.2 kg BMI 21.846
My Weight 2020-07-28 0715 HR 61.6 kg BMI 22.354
My Weight 2020-08-28 0707 HR 61.1 kg BMI 22.173
My Weight 2020-09-28 0609 HR 60.8 kg BMI 22.064
My Weight 2020-10-28 0818 HR 60.7 kg BMI 22.027
My Weight 2020-11-28 0706 HR 60.9 kg BMI 22.100
MY Weight on 2020-05-28
My Weight
2020-05-28
0714 HR
62.3 kg
BMI 22.608
This post was belatedly done on 2020-12-27.
Sunday, December 27, 2020
My Weight Management in 2019
My Weight Management in 2019
Note: I started my monthly Weight Monitoring on the 28th of each month since 2007-05-28. On most occasions, my BMI has been between 22.000 to 23.000.
Weight measured in the morning:
2019-01-28 at 1000 hr 60.9 kg BMI 22.100
2019-02-28 at 0946 hr 61.0 kg BMI 22.136
2019-03-28 at 0700 hr 62.4 kg BMI 22.644
2019-04-28 at 0828 hr 62.9 kg BMI 22.826
2019-05-28 at 0745 hr 62.4 kg BMI 22.826
2019-06-28 at 0650 hr 62.4 kg BMI 22.644
2019-07-28 at 0736 hr 62.8 kg BMI 22.789
2019-08-28 at 0629 hr 62.4 kg BMI 22.644
2019-09-28 at 0644 hr 61.9 kg BMI 22.463
2019-10-28 at 0740 hr 62.5 kg BMI 22.681
2019-11-28 at 0632 hr 62.8 kg BMI 22.789
2019-12-28 at 0726 hr 62.5 kg BMI 22.681
Note: This "My Weight Management in 2019" was posted on 2020-12-27 at 2254 hr.
Sunday, December 6, 2020
Don't let the behavior of others destroy your inner peace.
