Beans help you grow taller

Bean is a vegetable that is rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable.

•    Including boiled beans in your daily vegetable salad or adding it in the vegetarian recipes that you eat will help in stimulating your growth hormones.

•    Regular consumption of beans will help in boosting your height as it is loaded with proteins.

Info source:

Top 10 Vegetables That Help You Grow Taller - My Health Tips 

http://www.myhealthtips.in/2014/01/top-10-vegetables-that-help-you-grow-taller.html