Claim: Pomegranates contain plant anti-oxidant called polyphenols, a major polyphenol antioxidant being ellagic acid, a supposed anti-carcinogen. Pomegranates are widely claimed to have eight times the anti-oxidant potential of tea.
Reality: Consuming a modest 180ml serving of pomegranate juice leads to an increase in blood anti-oxidant levels for one hour, but it is rapidly removed from the blood.
Reality: Consuming a modest 180ml serving of pomegranate juice leads to an increase in blood anti-oxidant levels for one hour, but it is rapidly removed from the blood.
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