Stress-Busting Foods

Stress-Busting Foods

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1. Eggs

2. Dark, leafy greens like kale or Swiss chard

3. Pumpkin seeds

4. Fish rich in omega-3 fatty acids, like sardines, salmon or canned tuna

5. Flaxseed

6. Dark chocolate

• http://www.npr.org/blogs/thesalt/2014/07/14/329529110/food-mood-connection-how-you-eat-can-amp-up-or-tamp-down-stress