Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Today is 2024-06-28.
Since 2007-05-28:
Total No. of my Monthly Weights Measurements was 205 (100%)
The No. of times my healthy BMI more than 18.5 and less than 23 was 200 (97.560%)
The No. of times my unhealthy BMI equal or more than 23 was 5 (2.440%)
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