Constipation: Drinking plenty of water can prevent constipation

Drinking plenty of fluid such as water helps to soften your poo and makes it easier to pass.

 *So drinking between 8 and 10 glasses of water each day can help prevent constipation.*

 But avoid drinking alcohol or drinks that contain caffeine, like coffee and cola, as these can contribute to dehydration.

Information source:

https://www.cancerresearchuk.org/about-cancer/coping/physically/bowel-problems/types/constipation/diet-fluid-exercise#:~:text=Drinking%20plenty%20of%20fluid%20such,these%20can%20contribute%20to%20dehydration.