TheLongest Life.com!

On 2013-03-29,Friday, I came across this website which may be usful to you.

http://www.thelongestlife.com/index.html

Welcome to TheLongest Life.com!

We are excited to show you the pathto more energy, mental clarity, and phenomenal stress reduction. Start yourwalk by clicking any of our above menu items.

Why go natural?

It just makes sense! Think aboutthis: Your body was created through a 100% natural process. Why would youbelieve that it would efficiently process artificial products? The fact is thatour 100% naturally made bodies crave 100% naturally made products. Eating pure,natural foods will change your life!

What about NaturalHealing?

When it comes to healing, the sameconcept applies from above: our natural bodies react best to natural remedies.Our bodies often struggle to process synthetic pills and medications, whilethese same drugs are only trying to emulate therapies found naturallythroughout the world.

About Our Website

The Longest Life exists to assistyou in your search for the truth. We are committed to providing you the mostaccurate information on natural diet and natural remedies. It is our hope thatthrough our pages you will find health, joy, and the longest life possible!

Top food sources of Vitamin A:

Top food sources of Vitamin A:

Info source:

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=106

Top magnesium food sources

Info source:
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75

Some researchers have argued that the ideal BMI range for older adults (specifically those over 75 years) should be shifted up to 23–25 kg/m2 to allow for body composition changes. Stevens J. has reviewed the evidence for this.

Is the patient already underweight? Assessed using BMI, where less than 20 kg/m2 shows an increased risk of malnutrition.

Some researchers have argued that the ideal BMI range for older adults (specifically those over 75 years) should be shifted up to 23–25 kg/m2 to allow for body composition changes. Stevens J. has reviewed the evidence for this.

(see Stevens J. , "Impact of age on associations between weight and mortality" . Nutr Rev 2000. 58129–137.137. [PubMed])

(See
Impact of age on associations between weight and mortality.

Authors
Stevens J.
Journal
Nutr Rev. 2000 May;58(5):129-37.
Affiliation
Department of Nutrition, School of Public Health, University of North Carolina, Chapel Hill 27514-4145, USA.)

Info source:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2563720/

My Weight (Loss) Management from 2007-05-28 to 2013-03-28 (weight loss by Calorie Restriction)

My Weight (Loss) Managementfrom 2007-05-28 to 2013-03-28 (weight loss by Calorie Restriction)

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning,my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning,my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning,my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning,my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, myweight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, myweight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, myweight = 55.4 kg, BMI = 20.104

2011-02-28 morning,my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318(Estimated Weight)

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

Note 1: On 2010-10-30, TanitaBC532 replaced watson Scale because the battery low too fast. 

Note 2:

JP weight on 28-6-2012 at 71.0 pm  60.1 kg + 500g =60.6 kg
Bmi 21.99

JP weight on 28-07-2012 6.05 am
60.7 kg + 500 g = 61.2 kg
BMI 22.209

JP 2012-08-28 weight 7.15 am
60.3 kg + 500 g = 60.8 kg
BMI 22.064

2012-09-28 Estimated weight = 61.5 kg


2012-10-28 Sunday 7.00 am
61.8 kg + 500 g = 62.3 kg
BMI 22.6085

2012-11-28 Wednesday 6.55 am
62.9 kg + 500g = 63.4 kg
BMI 23.076

2012-12-28 6.39 am
62.4 kg + 500g = 62.9 kg
BMI 22.826

2013-01-28 Monday 5.30 am
62.5 kg + 500g = 63.00 kg
BMI 22.8625

2013-02-28 Thursday 6.10 am
61.6 kg + 500g = 62.1 kg
BMI 22.5359

2013-03-28 Thu 5.26 am
61.0 kg + 500g = 61.5 kg
BMI = 22.318

My Weight 2012-05-28, 7 am weight = (WatsonScale ) 60.2 kg + 500 g

My weighton 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg

Weight on2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7kg + 500g = 56.2 kg

(Tanita BC532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg+ 500g = 55.6 kg

(Tanita BC532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg+ 500g = 55.7 kg

(Tanita BC532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg+ 500g = 55.6 kg

(Tanita BC532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0kg + 500g = 56.5 kg

(Tanita BC532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g =55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g =55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g =55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g =55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g =56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading(in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g =55.1 kg

 At 0530 hour of2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g =56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g =56.9 kg

Note: From 2010-02-01, Watson weighing scale hadreplaced Camry, which became faulty. In the past reading of Camry was about500g more than that of Watson. To maintain consistency, so my weight =Watsonreading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg(BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) andabove have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by WorldCancer Prevention Foundation, United Kingdom.

Malnutrition can be suspected in anyone over age 65 with body mass index (BMI) less than 22. A desirable BMI is 22 to 27.A BMI over 27 suggests obesity.

According to page 303 of the book “Medical Speech-language Pathology: A Practitioner ́s Guide” (ISBN 978-1588903204) by Alex F. Johnson and Barbara Holcomb Jacobson, malnutrition can also be suspected in anyone over age 65 with body mass index (BMI) less than 22. A desirable BMI is 22 to 27. A BMI over 27 suggests obesity.

Info source: 
http://books.google.com.sg/books?id=wmSu-EI_PDgC&pg=PA304&lpg=PA304&dq=body+mass+index+less+than+22+is+malnutrition&source=bl&ots=rDbsZLL3Af&sig=1fk8R3T2nBvzoXfSLMa1afBkAQU&hl=en&sa=X&ei=fQ9TUYrpFoOIkwWbpYHoBA&ved=0CC0Q6AEwAA


http://books.google.com.sg/books?id=wmSu-EI_PDgC&printsec=frontcover#v=onepage&q&f=false

Strawberry + apple + banana smoothie on 2013-03-27.

Strawberry + apple + banana smoothie on 2013-03-27, ingredients: Apple 110g, Banana 80g, Strawberry 160g, plain water 200ml. Total smoothie: about 630 ml. Note: too dilute. Next time less water should be used.

My first smoothie on 2013-03-26. Ingredients: carrot 180g, orange 120g, plain water 150ml. Total smoothie 450ml. Ref: h1900.

My first smoothie on 2013-03-26. Ingredients: carrot 180g, orange 120g, plain water 150ml. Total smoothie 450ml. Ref: h1900.

Cellulite and diet

Info source: http://www.medicalnewstoday.com/articles/149465.php

Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs, and usually occurs after puberty.

Diet - people who eat too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite.

Picture source: http://en.m.wikipedia.org/wiki/Cellulite

Why Raw (Food) ? by Frunatic.com

Why Raw (Food) ? by Frunatic.com
------------------------

Info source:

http://www.frunatic.com/#!about/c66t

Why Raw?

The concept of eating predominantly raw food is not only good for you – it’s also good science! Cooking destroys valuable nutrients, enzymes and vitamins in your meals and chemically changes them, contributing to chronic health problems and low energy levels. The meal options available to us in today's hectic lifestyle are mostly depleted of essential nutrients needed by the body. The only way is to eat raw!

By eating raw living foods you may enjoy benefits such as:
• Clear glowing skin and shiny hair
• Pain-free joints
• Weight loss
• Restful sleep
• Sustained high energy level
• Reduced or eliminated cellulite
• Increased mental focus
• More youthful appearance and many more!!

On 2013-03-23, I bought 500 grams of organic purple sweet potatoes at S$3.00 from market. I am going to use them as a "less regular" ingredient for my Chinese multigrain rice.

On 2013-03-23, I bought 500 grams of organic purple sweet potatoes at S$3.00 from market. I am going to use them as a "less regular" ingredient for my Chinese multigrain rice.

Thai mangoes as a less regular ingredient for my green smoothie

I bought 3 Thai mangoes at S$4.00 from Kaka on 23-3-2013. I am going to use them as a "less regular" ingredient for my green smoothie for the week beginning 25-3-2013.

My 2nd smoothie on 2013-03-24. 750ml. Ingredients: apple, orange, banana, organic cai xin, organic Kai Lan. Ref: 2230hr.

My 2nd smoothie on 2013-03-24. 750ml. Ingredients: apple, orange, banana, organic cai xin, organic Kai Lan. Ref: 2230hr.

My first smoothie on 2013-03-24. 450ml. Ingredients: carrot, orange, banana. Ref: 1030am.

My first smoothie on 2013-03-24. 450ml. Ingredients: carrot, orange, banana. Ref: 1030am.

Top water rich foods from Your daily health tips Facebook

Top water rich foods from
Your daily health tips Facebook

10 health benefits of green smoothies

10 health benefits of green smoothies .
Picture source : Vegetarian Friend Facebook.

Frozen banana : before and after.

Frozen banana : before and after.

How to make smoothie with a frozen orange and a frozen apple for one or two persons with Philips blender HR2094

How to make smoothie with a frozen orange and a frozen apple for one or two persons:

(1) put frozen orange (already cut , about 100g) into the blender. Switch on power. Press "ice" function to crush the orange. Switch off power.

(2) put frozen apple (already cut, cut, about 100g) into the blender. Switch on power. Press "ice" function to crush the apple. Switch off power.

(3) add 150 ml of room-temperature boiled plain water.

(4) use a table spoon or to push the crushed apple and orange stuck on the inner wall of the blender to the water at the bottom and stir well.

(5) switch on power, press "smoothie" function for about 30 to 45 seconds.

(6) if the blender does not blend the fruits properly, stop the blender and switch off power. Use a table spoon to stir the fruits and water at the bottom of the blender.

(7) repeat steps (5) and (6) until the smoothie is ready for drinking.

Pineapple and mango smoothie by smoothieweb.com

Pineapple and mango smoothie by smoothieweb.com

More reasons to eat fruits

Foods for heavenly hair

My first frozen organic Chinese spinach (50 grams) on 2013-03-17. Before and after 6 hours. As a stand-by ingredient for making smoothie.

My first frozen organic Chinese spinach (50 grams) on 2013-03-17. Before and after 6 hours. As a stand-by ingredient for making smoothie.

Frozen orange, banana, carrot on 2013-03-17. Before and after 6 hours. For making smoothie.

Frozen orange, banana, carrot on 2013-03-17. Before and after 6 hours. For making smoothie.

Black sesame seeds to ground into powder for my multigrain porridge.

Black sesame seeds to be ground into powder for my multigrain porridge.

On 2013-03-11, Mon, I made milk coffee using Philips hand blender HR1361 for the first time. Ingredients: Anlene low fat milk 15g, 1 tea spoon of Nescafé black coffee powder, cold water 200ml. Ref: 1815hgk.

On 2013-03-11, Mon, I made milk coffee using Philips hand blender HR1361 for the first time. Ingredients: Anlene low fat milk 15g, 1 tea spoon of Nescafé black coffee powder, cold water 200ml.
Ref: 1815hgk.

QR code creator by Smobile

QR code creator by Smobile

My smoothie on 8 March 2013. Ingredients: carrot, apple, orange and banana. Net weight: 500g. Plain water: 200ml. Smoothie made: 700ml.

My smoothie on 8 March 2013. Ingredients: carrot, apple, orange and banana. Net weight: 500g. Plain water: 200ml. Smoothie made: 700ml.

Gene Discovery Reveals Importance of Eating Your Greens

 Eating your greens may be even more important that previously thought, with the discovery that an immune cell population essential for intestinal health could be controlled by leafy greens in your diet.

 

 The immune cells, named innate lymphoid cells (ILCs), are found in the lining of the digestive system and protect the body from 'bad' bacteria in the intestine. 

 

They are also believed to play an important role in controlling food allergies, inflammatory diseases and obesity, and may even prevent the development of bowel cancers.

 

Dr Gabrielle Belz, Ms Lucie Rankin, Dr Joanna Groom and colleagues from the Walter and Eliza Hall Institute's Molecular Immunology division have discovered the gene T-betis essential for producing a population of these critical immune cells and that the gene responds to signals in the food we eat.

 

For more info, please  visit http://www.sciencedaily.com/releases/2013/03/130304105658.htm

How to tell if an avocado us ripe

How to tell if an avocado us ripe

On 6 March 2013, Wednesday, I bought a Philips Hand blender (600 W, Plastic bar, Beaker HR1361/00) at S$.49.00 from NTUC supermarket AMK hub .

On 6 March 2013, Wednesday, I bought a Philips Hand blender (600 W, Plastic bar, Beaker HR1361/00) at S$.49.00 from NTUC supermarket AMK hub .
Two years warranty!

The main purpose of this blender is to make milk coffee (to replace 3-in-1 instant coffee) for myself and explore other uses for making healthy food including smoothie

Simple makes perfect.

Simple makes perfect.

Comparison of BLENDTEC VS VITAMIX

Comparison of BLENDTEC VS VITAMIX

http://simplegreensmoothies.com/blendtec-vs-vitamix

Simple green smoothie site

Simple green smoothie site:

http://simplegreensmoothies.com/

Your life is shaped by your thoughts.

Your life is shaped by your thoughts.

Cabbage juice as an anti-cancer option

Cabbage Juice

Another great anti-cancer juice option is cabbage. The bitter taste may be off putting to some, so add carrot juice to balance the flavor. This vegetable is rich in vitamin K, C, fiber, manganese, B6, folic acid, omega 3 fatty acids, calcium, phyto-nutrients and antioxidants. According to the thebestofrawfoods.com, cabbage juice can lower the risk of colon, lung, breast and prostate cancer. Red cabbage is best, but white cabbage as well as kale, broccoli and collard greens can also be used for this anti-cancer juice recipe.

Source: http://www.ehow.com/way_5347136_anticancer-juice-recipes.html

Avocados and Whole Grains are brain booster

Add Avocados and Whole Grains
Every organ in the body depends on blood flow, especially the heart and brain.

Eating a diet high in whole grains and fruits like avocados can reduce the risk of cardiovascular disease and lower bad cholesterol. This reduces your risk of plaque buildup and enhances blood flow, offering a simple, tasty way to fire up brain cells.

Whole grains, like popcorn and whole wheat, also contribute dietary fiber and vitamin E.

Though avocados have fat, it's the good-for-you, monounsaturated fat that contributes to healthy blood flow.



Info source : http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate?ecd=wnl_wmh_030413&ctr=wnl-wmh-030413_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

Nuts and seeds and dark chocolate are brain booster

Take a Daily Dose of Nuts and Chocolate
Nuts and seeds are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as you age.

Dark chocolate also has other powerful antioxidant properties. And it contains natural stimulants like caffeine, which can enhance focus and concentration.

Enjoy up to an ounce a day of nuts and dark chocolate to provide all the benefits you need without excess calories, fat, or sugar.

Info source : http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate?ecd=wnl_wmh_030413&ctr=wnl-wmh-030413_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

Fish is a brain food

Fish Really is Brain Food
A protein source associated with a great brain boost is fish -- rich in omega 3 fatty acids, essential for brain function and development. These healthy fats have amazing brain power: higher dietary omega 3 fatty acids are linked to lower dementia and stroke risks; slower mental decline; and may play a vital role in enhancing memory, especially as we get older.
For brain and heart health, eat two servings of fish weekly.

Info source : http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate?ecd=wnl_wmh_030413&ctr=wnl-wmh-030413_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

My green smoothie on 2013/3/3, Sun. Organic green veg called Jin Bao Cai 100g, carrot 170g, orange 200g, apple 120g and plain water 250 ml. Smoothie made = 950ml.

My green smoothie on 2013/3/3, Sun. Organic green veg called Jin Bao Cai 100g, carrot 170g, orange 200g, apple 120g and plain water 250 ml. Smoothie made = 950ml.