Friday, June 22, 2018

健康60%决定于自己

人生如赛场,健康是你唯一的保障 (转发)

世界卫生组织称, 个人的健康和寿命15%决定于遗传,10%决定于社会因素,8%决定于医疗条件,7%决定于气候影响,60%决定于自己。

我们不断地通过外在的消费,为自己添置衣服、配饰、车子……来满足表面光鲜,却唯独忽视了身体内的内在力量,没给自己的健康添动力。直到身体出现了大问题,才临时求助医院。

殊不知,医院是用来救急的,诸如大出血、车祸、接骨等突发情况,而对于 癌症、心脑血管等慢性疾病,医院只能先用药物控制住病情,然后等待手术的时机。 有时候,医院也是束手无策,就算有治疗的希望,也要先看看你的存款够不够手术费。

省吃俭用,存钱攒病,这是中国人的一大常态,等到了生命最后的一段时间里,尝遍大量有副作用的西药,花光所有积蓄抢救,然后饱受痛苦死亡,子女甚至还要偿还欠下的医疗费。

人生如赛场,健康是你唯一的保障, 别再把你的健康交给医院了,趁现在,把握自己的健康,注重内在的调养,既是养生,更是为将来的你省下一大笔疾病开销!

Thursday, June 21, 2018

『跑 廁 所 比 中 風 好 』一天喝1.8公升白开水

🐼『跑 廁 所 比 中 風 好 』🐼

我是50後
退伍時身高175cm體重72kg
相當自豪體態體能的維持 ⋯

4年前的昨天
我依然騎著腳踏車運動
4年前的今天早上仍去運動
我沒有高血壓、
沒有心臟病、
沒有糖尿病  ⋯

但,4年後的今天
我中風了 ⋯
當我醒來時已在 義大加護病房
6天的加護病房 ⋯
7天的普通病房 ⋯

診斷病因⋯
高血脂、血濃稠⋯
出院後每天就是
吃不完的藥⋯
扎不完的針⋯
各種的保健食品⋯
忍著痛的推拿(民間療法)
及艱辛的復健療程 ⋯
坐著輪椅 ⋯
撐著ㄇˉ型四腳輔助架
練習站立⋯
過程比2歲小孩子
練習走路更難 ⋯
這過程不輕鬆 ⋯
當時我也思考 ⋯
*為何我會中風?*

在幸福診所的林憲章醫師的
醫護下⋯
才得知肇因是🔶
長期口渴⋯
水份補充不足 ⋯
在此呼籲各位 ⋯
記得要喝水 ⋯
隨時補充水份 ⋯
當你有口渴感覺時 ⋯
身體水份已不足 ⋯
我們每個人每天
所需的水份補充 ⋯
體重1公斤30cc ⋯
體重60公斤~
60X30=1800cc ⋯(最少)
如果可以,出外帶備一支水 ⋯

有人說多喝水會常跑廁所 ⋯
我都回應對方 ⋯
♦常跑廁所總比中風好 ⋯
千金良藥不及多喝水 ⋯

請緊記:
*運動前後一杯水*
*泡澡前後一杯水*
*飯前飯後一杯水*
*睡前ㄧ杯溫開水*
*起床一杯溫開水*

保你頭好壯壯健康到年老 ⋯
奉獻我的經歷供大家參考 ⋯

*《水份補充得夠-想中風也難》*
讀者強調,中風已不再是老年人的專利,也不只限男性,現在年輕人中風也有逐漸攀高比例,
水份基本攝取量要足夠確實是預防之道,大家不可不察!🌈

Tuesday, May 29, 2018

经常念错的100字正确读音

【北大校长读错字以后,全民都注意字的读音了】——经常念错的100 字 正确读音。单音字括号内为正确读音,看看你读错了多少:
      
恬(甜)静    包庇(毕)    酗(序)酒     造诣(义)   揠(亚)苗    粗犷(广)        木屑(谢)    绚(炫)丽    谄(产)媚     棘(集)手    机械(泻)    砧(真)板        谒(页)见    舐(是)犊    拯(整)救     箴(珍)言   翌(艺)日     哺(补)育      恪(客)守     赏赐(次)    书笺(肩)     贮(注)存     修葺(泣)      纨绔(裤)    阐(产)述     迁徙(喜)    瑰(归)宝     澎湃(派)     同胞(包)      簇(醋)拥   麻痹(毕)      濒(宾)临    玷(电)污     罹(梨)难      嗾(叟)使      鞭笞(吃)  饿殍(瞟)      逮捕(补)    粗糙(操)    拂(服)晓      嗔(抻)怒     炽(赤)热  歼(肩)灭      发酵(叫)    狙(拘)击    憧(充)憬      糟粕(破)     掮(前)客   干涸(河)     畸(基)形     咆(袍)哮    手帕(怕)      翩跹(仙)     蓦(漠)然  脍(快)炙      褴褛(旅)    抚恤(序)     愤懑(闷)      龋(取)齿     桎梏(固)  按捺(纳)      回溯(诉)     鞭挞(蹋)    塑(诉)料     狡黠(匣)     瞠(撑)目  媲(屁)美      讣(副)告     斡(沃)旋    联袂(妹)     赈(镇)济      汲(鸡)取  浸(进)透      刚愎(闭)     窠(科)臼     潸(山)然    妊娠(身)     阴霾(埋)  惴(坠)惴      栉(至)风    膏肓(荒)    百舸(ge上声)  淙(丛)淙   针砭(匾)   
咳嗽(sou去声)莅(粒)临   取缔(第)    证券(劝)   喟(溃)然   嫩(nen去声)叶 
混淆(xiao阳平) 谬(miu去声)论    湍(tuan阴平)急    冗(rong上声)长       
吸吮(shun上声)   高耸(song上声)怂(song上声)恿 怙(户)恶不悛(quan阴平) 
酝酿(niang去声)  铿(坑)锵(枪)   悚(song上声)然    唾(tuo去声)弃         
容易读白字的词和成语的正确读音      恫吓(贺)     要挟(邪)    呜咽(业)          拓(榻)片      禅(善)让      呆(癌)板          凹(ao阴平)陷       叨(涛)扰     提(低)防          堆(dui阴平)积      咯(卡)血     龟(君)裂          屏(丙)息      侧(摘)歪         亲(庆)家          参(cen阴平)差(ci阴平)不齐          数(朔)见不鲜      自怨自艾(义)          否(匹)极泰来      审时度(夺)势          心宽体胖(盘)       一曝(铺)十寒          一叶扁(篇)舟  大腹便便(pian pian阳平)          瓜熟蒂(第)落。

Monday, May 28, 2018

Curcumin inhibits aggregation of α-synuclein

https://link.springer.com/article/10.1007/s00401-007-0332-4

See also ==> http://hl123.blogspot.sg/2018/05/httpswww.html?m=1

Abstract

=======

Aggregation of amyloid-beta protein (Aβ) is a key pathogenic event in Alzheimer’s disease (AD). Curcumin, a constituent of the Indian spice Turmeric is structurally similar to Congo Red and has been demonstrated to bind Aβ amyloid and prevent further oligomerization of Aβ monomers onto growing amyloid β-sheets. Reasoning that oligomerization kinetics and mechanism of amyloid formation are similar in Parkinson’s disease (PD) and AD, we investigated the effect of curcumin on α-synuclein (AS) protein aggregation. In vitro model of AS aggregation was developed by treatment of purified AS protein (wild-type) with 1 mM Fe3+ (Fenton reaction). It was observed that the addition of curcumin inhibited aggregation in a dose-dependent manner and increased AS solubility. The aggregation-inhibiting effect of curcumin was next investigated in cell culture utilizing catecholaminergic SH-SY5Y cell line. A model system was developed in which the red fluorescent protein (DsRed2) was fused with A53T mutant of AS and its aggregation examined under different concentrations of curcumin. To estimate aggregation in an unbiased manner, a protocol was developed in which the images were captured automatically through a high-throughput cell-based screening microscope. The obtained images were processed automatically for aggregates within a defined dimension of 1–6 μm. Greater than 32% decrease in mutant α-synuclein aggregation was observed within 48 h subsequent to curcumin addition. Our data suggest that curcumin inhibits AS oligomerization into higher molecular weight aggregates and therefore should be further explored as a potential therapeutic compound for PD and related disorders.
.==== the end ====

Abnormal amount of a protein called alpha-synuclein. AND Multiple System Atrophy.

https://www.mayoclinic.org/diseases-conditions/multiple-system-atrophy/symptoms-causes/syc-20356153

MSA causes deterioration and shrinkage (atrophy) of portions of your brain (cerebellum, basal ganglia and brainstem) that regulate internal body functions, digestion and motor control.

Under a microscope, the damaged brain tissue of people with MSA shows nerve cells (neurons) that contain an abnormal amount of a protein called alpha-synuclein. Some research suggests that this protein may be overexpressed in multiple system atrophy.

My Weight 2018-05-28 0856 hr 60.5 kg BMI 21.955

My Weight
2018-05-28
0856 hr
60.5 kg
BMI 21.955

Thursday, May 17, 2018

不要和不讲理的人较劲


不要和不讲理的人较劲