Sunday, August 19, 2018

My first home cooked century egg porridge with minced pork and cut carrot on 2018-08-19, Sunday.

My first home cooked century egg porridge with minced pork and cut carrot on 2018-08-19, Sunday.

I used the following ingredients

(A) 2 century eggs (S$1.00).

(B) 300 grams of minced pork (S$3.60)

(C) 2 pieces of Maggi brand chicken flavored stock cubes (S$0.60)

(D) 1 "condensed milk can" of white rice

(E)  Plain water

No. of serves: 4 to 6.

Thursday, August 16, 2018

我老了

*分享 "我老了"*

我老了
這段文字寫得好,值得大家讀一讀!

我老了,我感到幸運 。
有的人少年夭折,
有的人壯年早逝,
有的人倒在老年的門檻上,
沒能活到退休。
能夠進入老年,
走過完整的人生路,
享受上蒼賜予的天壽,
經寒暑曆春秋,
這是幸運眷顧了我。
我感恩,我知足。

我老了,我感到自由。
不再求升遷,
不再需職稱。
拋棄了奢望,
減少了欲求。
告別職場,
卸下了工作。
一切行動自作主,
擁有了支配自己時間的自由。
來來去去無約束,
灑灑脫脫為自己活。

我老了,我感到快樂。
沒有了少年成長的煩惱,
沒有了青年求學的艱辛,
沒有了壯年工作的壓力,
沒有了繁雜人事關係的紛擾。
可以去高山看日出,
可以去海岸觀波濤,
可以去遊名山訪大川,
可以去跳舞去K歌。
會友聚餐續舊誼,
輕輕鬆鬆逍遙樂。

我老了,我感到明白。
再無少年的懵懂,
再無年青的氣盛,
閱盡世上多少事,
體察人間多少情。
是非曲直心有悟,
不再盲從與迷信。
往事如煙隨風去
滄桑變換不覺驚。
氣定神怡觀世象,
心如止水不興波。

我老了,我感到坦然。
人生是個自然過程,
生自然,老自然,死亦自然。
自然過程隨自然,
心無悲涼坦坦然。
今天我老了,
但今天仍是我往後人生中最年輕的一天。
抓住今天,活好當下,
活得健康,活得快樂,
活出品質,活出精彩!
優雅地慢慢地老去,
直至不期的某一天,
與死神相遇。
回歸自然,
融進泥土,
匯入大氣,
所以要讓你明白,
生活就要簡單,
想誰~~就打電話,
想見誰~~約,
喜歡什麼~~買,
睏乏了~~~睡!
想去哪玩~~,去
不用活在別人嘴裡~~~累!
有些時候,真的沒有來日方長!
只把記憶和懷念美好留在親朋好友的心間。

Friday, August 10, 2018

Tuesday, August 7, 2018

Health supplements taken by HL123 on 2018-08-07, Tuesday.

Health supplements taken by HL123 on 2018-08-07, Tuesday.

My positive experiences with health supplements

My experiences with health supplements

*I don't have teeth and gum problems and mouth ulcers, hand eczema anymore* after I re -started to take the following regularly every day before 2359 hours 2 years ago:

1. Multivitamins,
2. Vitamin C 1000mg
3. B Complex 100,

Now I also take
4. OMEGA 3 fish oil
5. Biotin 10000mcg (for hair and skin, finger nails. Very good)
6. zinc 15mg
7. Other less important health supplements.

*My overall immune system is much better too. All thanks to the health supplements I take.*

Sometimes I feel getting sick,  just take Panadol, take a good sleep and get well again.

Saturday, July 28, 2018

My Weight 2018-07-28 0600 hr 62.2 kg BMI 22.572

My Weight
2018-07-28
0600 hr
62.2 kg
BMI 22.572

Tuesday, July 24, 2018

2018-07-24 Health supplements taken by me today. Quantity: 17 pieces.

2018-07-24.
Health supplements
taken by me today.
Quantity: 17 pieces.