Obesity causes 100,000 US cancers every year: study

Posted: 07 November 2009 0914 hrs in channelnewsasia.com

WASHINGTON- Obesity causes more than 100,000 incidents of cancer in the US every year, the American Institute for Cancer Research said in estimates published Friday.

The group, which funds research on the link between diet and the disease, said 49 percent of endrometrial cancers, which originate in the womb, and 35 percent of esophageal cancers are linked to excess body fat. "It's clearer than ever that obesity's impact is felt before, during and after cancer, it increases risk, makes treatment more difficult and shortens survival," said Laurence Kolonel of the Cancer Research Center of Hawaii.

Scientists have long seen a link between obesity and certain types of cancer, but the study -- extrapolated from US cancer incidence data -- is among the first to conclude the link exists on such a scale.

Researchers have yet to pin down the exact link between obesity and cancer, but some have suggested that fat tissue may produce heightened levels of sex hormones that spur cancer growth or that fat lowers immune function.

If the link is proven to be true, cancers could be expected to expected to balloon in tandem with US body sizes. According to the government-backed Centers for Disease Control, 34 percent of American adults aged 20 and over are obese. - AFP/vm

Source: http://www.channelnewsasia.com/stories/health/view/1016584/1/.html

Stroke -- Heed the warning signs (by June Cheong)

By June Cheong (in Mind Your Body of the Straits Times dated 5 November 2009)

A stroke is a medical emergency and early detection and treatment will improve the chances of recovery

Not all stroke survivors end up severely disabled. Many have recovered well when medical attention is timely and treatment is sustained.

Anastasia Heng, 13, can attest to this. The Secondary 2 student suffered a stroke last December and lost the ability to perform daily activities like dressing herself as well as her language skills.
However, in less than a year, she has bounced back and can walk unaided and speak in full sentences again.

She said: 'I couldn't speak fluently at first.

'I found it difficult to understand what the teachers were saying when I went back to school in March. I had remedial lessons to help me adjust to school work.' (See 13-year-old stroke victim.)
A stroke is nevertheless a serious condition, being the fourth leading cause of death here and striking about 4 per cent of adults aged 50 years and above.

It is also the biggest cause of long-term disability in Singapore.

The risk of getting a stroke doubles for each decade of life after the age of 55. The risk is also greater if one's parent, grandparent or sibling has had a stroke.

A stroke occurs when blood fails to reach one or more parts of the brain, causing cells in the affected areas to die.

This in turn results in disability in that part of the body controlled by the affected part of the brain. Functions like motor skills, sensation, balance, and speech and language are susceptible.

Two kinds of strokes

There are ischemic as well as haemorrhagic strokes.

The former, accounting for 75 per cent of strokes here, is when arteries are blocked by blood clots or the gradual build-up of plaque and other fatty deposits.

The latter occurs when a blood vessel in the brain bursts, leaking blood into the brain.
Blood circulation is vital for brain function because it supplies the organ with oxygen. Brain tissue stops functioning if deprived of oxygen for longer than 60 to 90 seconds.

'If the lack of oxygen persists, the brain cells suffer irreversible injury, leading to death of the brain tissue,' said clinical Associate Professor Ong Hian Tat, a senior consultant of paediatric neurology at University Children's Medical Institute in National University Hospital.

But not all the cells in the affected part of the brain will die because some blood will still reach it through secondary channels.

This means part of the affected brain tissue may only be injured and can potentially recover.
But time is of the essence.

Dr Rajinder Singh, a consultant neurologist at the National Neuroscience Institute (NNI), said the warning signs of a stroke include sudden onset of weakness or numbness, dizziness and having difficulty speaking, swallowing or walking.

Associate Professor Lee Kim En, a senior consultant and head of the department of neurology at NNI, said that while strokes are more common in men, more than half of the total stroke deaths occur in women.

He added that women above the age of 30 who smoked or took high-oestrogen oral contraceptives are 22 times more at risk of getting a stroke than the average person.
Pregnant women also have a slightly increased risk of stroke.

Other risk factors include being overweight, a diet high in salt and saturated fat, a sedentary lifestyle, excessive consumption of alcohol, smoking and stress.

A study published online last month by the British Medical Journal found that people who suffer from severe migraines are twice as likely to have a stroke.

The commonest causes of stroke in adults are atherosclerosis (a disease in which plaque builds up inside the arteries), hypertension and complications of diabetes mellitus.

Causes of stroke in children

Most childhood strokes are caused by impaired blood flow in the arteries as a result of thrombosis or embolism. These are frequently associated with other conditions, many of which are genetic.

Prof Ong said that causes of stroke in children include vascular malformation (abnormal blood vessels in the brain), blood disorders, auto-immune disorders, infections within the brain like meningitis and encephalitis and trauma.

But he added that strokes in children are relatively uncommon.

Treatment for strokes include medication or surgery and rehabilitation.
In an ischemic stroke, drugs like tissue plasminogen activator (tPA) - which dissolve blood clots - may be given.

Prof Lee said: 'tPA dissolves the clot and restores blood flow to the brain. It is effective only if given promptly. For maximum benefit, the therapy must start within three hours of the onset of stroke symptoms.

'It is thus critical that medical professionals and the public recognise stroke as a medical emergency and respond immediately.'

In a haemorrhagic stroke, surgery may be needed to stop the bleeding in the brain.
After a stroke patient's condition has stabilised, rehabilitation is paramount to his recovery.

Prof Ong said that neuronal reconnections in the brain occur with recovery. This means that the physical disability a patient suffers often improves because of the reconnections. He added that regular physiotherapy prevents the immobile limbs from becoming too stiff, helping a patient regain their function.

Asked if a stroke patient can regain full function, Ms Victoria Lai, a speech therapist at the department of rehabilitation medicine at National University Hospital, said: 'The majority of patients do not regain full function but this does not mean that they cannot learn to compensate for impairments or use strategies to overcome difficulties that remain.

'Many can return to a good quality of life and live successfully.'

Prof Ong added that rehabilitation is essential but it takes time.

Prevention tips include refraining from smoking, maintaining a healthy weight, sticking to a diet low in fat, salt and sugar and high in fibre, and going for regular check-ups.

Prof Lee reiterated the need to get medical help should signs of a stroke appear. He said: 'Stroke is a medical emergency. Every second counts.'

My lowest pulse rate of 52 beats per minute as at 2009-11-01

This morning my pulse rate was 52 bpm (using OSIM Blood Pressure Monitor, model OS-5000) at about 6.40 am just after waking up.

The lowest so far!

Useful information on Walking for Fitness by emedicinehealth.com [Ref: i09j30]

What It Takes to Get an Olympic Body Slideshow

Getting Started

Technique Counts

Speed Matters

Walking for Weight Loss

How to Use a Pedometer

For More Information

Web Links

Synonyms and Keywords

References

Authors and Editors

Pictures of What It Takes to Get an Olympic Body - Slideshow

Info Source: http://www.emedicinehealth.com/walking_for_fitness/article_em.htm

What is Fitness Walk or Fitness Walking?

Fitness Walk means walk for fitness.

Fitness Walking means walking for fitness.

2009-10-29 (Thursday) Exercise Record ( Fitness Walk)

Date: 2009-10-29 (Thursday)

Type of Exercise: Fitness walk (This term replaced "slow walk " from 2009-10-29)

Distance: about 2.8 km

Time: From 1935 hour

Total length of time: 27 minutes 15 seconds (by the stopwatch of my hand phone)

Speed: 1.712538 metres/second. The speed of brisk walk is 4 mph or 6.437376 km/h or 1.78816 meters per second.

Note: My walk was delayed by human traffic for about 20 seconds (Mainly from a group of about 10 reservists in both direction of my walk)

Attire: Shorts and T-shirt and Checker brand track shoe

Venue: Well-built Walking Track near my home.

Perspiration: Moderate to profuse.

My last exercise was on: 2009-10-28 (Wednesday)

BMI has its uses, says health board

I refer to Dr Andy Ho's commentary, 'Checking BMI's a fat lot of good' (Oct 10, 2009).

The Health Promotion Board (HPB) agrees with Dr Ho that the Body Mass Index (BMI) does not distinguish between fat, lean mass nor fat distribution.

Although BMI does not measure body fat directly, research has shown that it correlates well with other more direct measures of body fat, such as underwater weighing and dual energy X-ray absorptiometry (Dexa).

BMI is, therefore, considered an alternative measure of body fat. Measuring BMI is an inexpensive, simple and reasonably accurate method of screening for weight categories that may lead to health problems.

In 1995, the World Health Organisation recommended using BMI cut-off points of 25 kg/m2 and 30 kg/m2 to identify overweight and obese individuals, respectively. Subsequent studies showed that Asians have 3 to 5 per cent more body fat and a higher risk of developing heart disease, compared to Caucasians of the same gender and age with the same BMI.

It was recommended that for Asians, a BMI of 23 kg/m2 or higher indicates a moderate increase in risk while a BMI of 27.5 kg/m2 or higher represents a high risk of developing these conditions.

These are cut-offs that HPB uses in our public education messages. We believe this further addresses issues of accuracy and is useful for individuals as a start point to manage their weight and risk.

As highlighted, BMI measurement is not an accurate predictor of risk for those who are muscular. The risk of developing cardiovascular disease is also dependent on levels of blood lipids, diabetes or hypertension.

Hence, public education on obesity does not focus on BMI alone but also recommends regular screening for those over 40 for early detection and optimal management of high blood pressure, high blood cholesterol and diabetes.

BMI, in combination with blood pressure readings, lipid levels and blood glucose levels, provides a far better assessment of risk, compared to BMI on its own, or total body fat measurement (for example, using the Bod Pod) on its own.

We thank Dr Ho for his absorbing commentary and the opportunity to discuss the use of BMI as a tool for measuring health risks. We invite the public to visit our website at www.hpb.gov.sg for more information.

Dr Shyamala Thilagaratnam
Director, Healthy Ageing Division
Health Promotion Board

Source: The Forum of the Straits Times dated 31 October 2009.