Assessing our mental health is not as simple to do as measuring our physical health.
There are no scales or endurance tests that rate mental fitness.
But with the help of the Canadian Mental Health Association’s Mental Health Meter, you can reflect on your unique strengths and identify areas where your level of mental fitness could be improved to help you cope with all of life’s up and downs.
Please visit http://www.cmha.ab.ca/bins/meter_page.asp?cid=2-267-1304 to try theMental Health Meter
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